@sculptorphiloctetes: KNEE PAIN? | LET’S BUILD STRONGER KNEES ⚒️ Your knees don’t work alone. The strength and control of your quads, hamstrings, calves, and glutes all influence how your knees handle movement and load. These sculptings focus on building strength, stability, and control around the knee. Start gradually. Move with control. Build resilience. Don’t just protect your knees. Sculpt them. ⚒️ #kneepain #kneestrength #kneeexercises #kneehealth #keepsculpting

The Sculptor
The Sculptor
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Region: AT
Monday 14 September 2026 14:49:30 GMT
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notifications12244
Notification :
What if you feel pain when doing the exercise
2026-09-22 11:29:00
164
isjsixbdjj
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
What about runner knee?
2026-09-21 17:52:09
19
roohiie2
rooh-e-rooh🍀 :
for muscle pain or extreme pain ...🥺🙏🏻
2026-10-31 23:05:53
1
charleeyentonces0
charleeyentonces0 :
my problem is when i tried to do those exercises i can only do it on one knee cause there’s one more stronger 😔😔
2026-10-24 14:13:03
5
hulahoopfailure
hulahoopfailure :
Thank you! This is what I’m lookin for
2026-10-31 13:39:10
1
_miraeid
MIRA_🐅 :
How am I supposed to perform these exercises when I am experiencing knee pain?
2026-10-29 19:51:55
2
astly911
@ASTLY the great👑 :
I am having cracking sounds and a sharp pain should go for a check or do this training?
2026-10-08 03:32:35
9
mali_king31
mali_king31 :
I’m in hospital right now. Thanks
2026-09-23 00:21:04
20
boamah_teddy
B.Teddy 17⭐️⚽️🇬🇭 :
What about Ankle injury
2026-09-16 18:38:03
14
pushup_queen001
ℙ𝕌𝕊ℍ 𝕌ℙ ℚ𝕌𝔼𝔼ℕ 👸🎖 :
Thank you so much for making this video. I'm trying this because I'm really feeling a burning sensation in my knee right away now..
2026-09-27 08:24:54
7
alexis.tello583
𝓐𝓵𝓮𝔁𝓲𝓼𝓼⚽️ :
Is this patellar knee
2026-09-17 00:28:19
0
.shelovestino
tino! :
Anything for ankle pain?
2026-10-03 00:40:25
7
yaboy_nehh33
yaboy_nehh33 :
Don't stop bro🥰🥰🥰🥰🥰
2026-09-16 13:28:32
27
yvettemorris36
Yvette Morris :
I pray this help
2026-09-25 14:48:57
2
gouvexoficial
Gouvex :
excelentes ejercicios
2026-09-23 10:01:07
2
bioone_4
cannavaro :
ankle?
2026-09-30 14:35:55
6
usman.otee.daura
Usman Otee Daura :
what about ankle
2026-09-28 22:52:14
2
jamalnguepnang
Jamal 🇨🇳 🇨🇲 :
Ankle please
2026-09-24 09:37:02
1
kentang.nuggets
Kentang Nuggets :
Nahhh too scared to do this. .meniscus tear
2026-09-22 05:57:40
6
x320910
✨🇸🇦x :
عندي اصابه قطع في الرباط الصليبي للركبه ينفع اسوي ولا لا ؟
2026-09-14 14:55:51
1
andl07.7
老人 :
ありがとう
2026-09-27 08:27:10
1
.781531
☆ :
🔥
2026-10-17 13:33:07
1
rodelahimself
Anthony Rene :
Slow down lol I keep having to go back
2026-10-14 19:11:59
1
kgoshi_012443
𝖪 𝖦 𝖮 𝖲 𝖧 𝖨 :
What about the groin it's killing me bro
2026-10-02 17:27:31
1
scarface_997
𝐒𝐂𝐀𝐑𝐅𝐀𝐂𝐄 :
guys full squat is so danger it damage you entire kness dont do it but half squat is good
2026-09-25 00:14:36
4
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