@sculptorphiloctetes: KNEE PAIN? | LET’S BUILD STRONGER KNEES ⚒️ Your knees don’t work alone. The strength and control of your quads, hamstrings, calves, and glutes all influence how your knees handle movement and load. These sculptings focus on building strength, stability, and control around the knee. Start gradually. Move with control. Build resilience. Don’t just protect your knees. Sculpt them. ⚒️ #kneepain #kneestrength #kneeexercises #kneehealth #keepsculpting
The Sculptor
Region: AT
Monday 14 September 2026 14:49:30 GMT
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Notification :
What if you feel pain when doing the exercise
2026-09-22 11:29:00
164
:
What about runner knee?
2026-09-21 17:52:09
19
rooh-e-rooh🍀 :
for muscle pain or extreme pain ...🥺🙏🏻
2026-10-31 23:05:53
1
charleeyentonces0 :
my problem is when i tried to do those exercises i can only do it on one knee cause there’s one more stronger 😔😔
2026-10-24 14:13:03
5
hulahoopfailure :
Thank you! This is what I’m lookin for
2026-10-31 13:39:10
1
MIRA_🐅 :
How am I supposed to perform these exercises when I am experiencing knee pain?
2026-10-29 19:51:55
2
@ASTLY the great👑 :
I am having cracking sounds and a sharp pain should go for a check or do this training?
2026-10-08 03:32:35
9
mali_king31 :
I’m in hospital right now. Thanks
2026-09-23 00:21:04
20
B.Teddy 17⭐️⚽️🇬🇭 :
What about Ankle injury
2026-09-16 18:38:03
14
ℙ𝕌𝕊ℍ 𝕌ℙ ℚ𝕌𝔼𝔼ℕ 👸🎖 :
Thank you so much for making this video.
I'm trying this because I'm really feeling a burning sensation in my knee right away now..
2026-09-27 08:24:54
7
𝓐𝓵𝓮𝔁𝓲𝓼𝓼⚽️ :
Is this patellar knee
2026-09-17 00:28:19
0
tino! :
Anything for ankle pain?
2026-10-03 00:40:25
7
yaboy_nehh33 :
Don't stop bro🥰🥰🥰🥰🥰
2026-09-16 13:28:32
27
Yvette Morris :
I pray this help
2026-09-25 14:48:57
2
Gouvex :
excelentes ejercicios
2026-09-23 10:01:07
2
cannavaro :
ankle?
2026-09-30 14:35:55
6
Usman Otee Daura :
what about ankle
2026-09-28 22:52:14
2
Jamal 🇨🇳 🇨🇲 :
Ankle please
2026-09-24 09:37:02
1
Kentang Nuggets :
Nahhh too scared to do this. .meniscus tear
2026-09-22 05:57:40
6
✨🇸🇦x :
عندي اصابه قطع في الرباط الصليبي للركبه ينفع اسوي ولا لا ؟
2026-09-14 14:55:51
1
老人 :
ありがとう
2026-09-27 08:27:10
1
☆ :
🔥
2026-10-17 13:33:07
1
Anthony Rene :
Slow down lol I keep having to go back
2026-10-14 19:11:59
1
𝖪 𝖦 𝖮 𝖲 𝖧 𝖨 :
What about the groin it's killing me bro
2026-10-02 17:27:31
1
𝐒𝐂𝐀𝐑𝐅𝐀𝐂𝐄 :
guys full squat is so danger it damage you entire kness dont do it but half squat is good
2026-09-25 00:14:36
4
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