🍏 NutriZen
Region: US
Monday 14 September 2026 15:06:31 GMT
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Tracey :
My BP has always been high. last year I started doing Tabata exercises on YouTube and lifting 10 lb dumbbells. this year for the first time my BP was normal and my cholesterol has started going down I've also been eating more fish
2026-09-15 17:15:26
339
wastintyme :
Wall sits, planks, and a hand squeezer. YW.
2026-10-19 03:39:37
548
Supermarioo83 :
My blood pressure went up waiting for the exercise
2026-09-15 14:25:35
2413
RogueTuba :
After several physical therapy sessions for my knee, I make it a point to vary in isometric exercises. Tendonitis no more. I encourage my coworkers to do this in the oilfield regularly, utilize the bull bar of their trucks to assist in isometrics.
2026-10-24 17:32:50
0
Orange Hibiscus :
I got divorced … now my BP is fine.
2026-10-13 15:15:30
440
Redcloud Concrete :
Skip to 1:35 for the exercises.
2026-10-13 07:53:30
185
queta_ruga :
Blah, blah. Blah….im having a heart attack here waiting for the damn exercise…RIP me!
2026-10-15 22:36:27
135
none of your business :
(1) Wall sit (2) Plank (3) Hand compression (squeezing device for hands)
2026-10-19 01:05:12
116
Roxyyy :
sir, hurry, about to scroll 😭🤣
2026-10-22 04:12:10
13
kika.bytes :
Wall sit, planks and hand compressions
2026-09-15 15:41:27
146
BC492 :
wow people are impatient 😂
2026-10-16 05:56:31
40
sharonjet4 :
I squeeze on a squishy does that count
2026-10-20 01:05:14
9
Wendy :
Hurry! Get to the point
2026-09-15 06:16:45
107
dawnintoledo :
He wants you to have a heart attack waiting for his solution 🥴
2026-10-23 00:43:46
5
Chiji Igwe :
How does the hand squeezer reduces blood pressure
2026-09-16 11:03:34
7
Tanya Wood Remsberg :
Thank you for sharing this content! I am so sorry and surprised at the amount of rude people in your comment section! I don’t understand why the world looks the way that it does now! But thank you for sharing very valuable information from one high blood pressure person to another ❤️
2026-10-15 21:41:32
15
All In One is Me&The Unseen... :
I don't see the name of the Hand squeezer you suggest
2026-09-14 18:36:50
6
Splashhhwaterfall :
U probably just raised my damn bp with the wait
2026-09-15 14:25:24
59
Catskills101 :
Divorcing my wife and staying single lowered my high blood pressure tremendously.
2026-10-06 00:31:58
16
Zenboner :
Just walk
2026-09-15 12:36:38
15
87873434569875432 :
Let’s get to it or I’m outa hear
2026-09-16 00:07:46
8
mslovinmom59 :
Lawd, please get to the point
2026-10-15 10:06:49
5
Kimberly :
omg took forever for u to just say
2026-09-16 16:08:41
5
udehdbvdeggehe :
Gosh just waiting is irritating me!
2026-09-16 07:06:05
6
Sandra :
Get to the point 🙄
2026-09-16 23:28:20
6
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