@sarahlouisecoach: Protein AND carbs 💪🏼🍝 because carbs aren’t the enemy 😂 Protein helps support muscle growth and recovery, while carbs help replenish the energy you’ve used training exactly what I want after a heavy gym session when the goal is building muscle and growing the glutes 🍑 Simple, filling and actually tastes good. That’s my kind of meal prep 😂 #mealprep #mealprepideas

sarahlouisecoach

Open In TikTok:

Region: GB

Monday 14 September 2026 15:07:54 GMT