@its_krystalann: It's called portion control gretchen.

Lex💜 :

Self control is a huge thing!!

Citra House 🍋🍋‍🟩 :

This time last year, I was 110 pounds heavier!! I was doing fabulous but when I saw your fist it before you eat it girl, you changed my life!!

Brittany :

This time last year I was 80 pounds heavier. I’ve never felt better than I do now and I don’t plan to stop!

Forest love :

My husband will never offer me junk food. He is all about helping on my weight loss journey 🙄. I’m also 5 pounds away from my goal weight. 🥰

𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞 :

Support small creators

Autumn Heiston🦋✨ :

I want to know your zodiac sign.. because it's giving Virgo or Scorpio lol

cee98 :

You’re missing out cause those are so good 😂😭

sabrinassolitude :

It recently clicked for me that it is totally OKAY to be satiated and not completely bursting belly. Self control is important but also listening to your BODY 🤍 hope this helps someone

Rhiannon 🖤 :

This time last year I was 25lbs heavier and so embarrassed and uncomfortable. Thank you for being such a big part of my journey!!! 🫶

jovifran10🌸 :

That's awesome!.. I'm the same with ice cream. Haven't had it in 2 months and not craving it at all.

itstatiana :

Your hair looks amazing

6:Siiiiiiiiiix6 :

Say heyyyyy my queen [Fire][Fire][Fire]

Jessica PS :

Please don't ever stop posting. You're so encouraging!!!

ashleyb😘 :

I have the opposite problem🥲 I HATE eating sometimes! I have to really force myself to eat good protein. Guess that’s why I’m a skinny biiiiiitch 😜

Vanda :

Learning to say no, put the fork down, taking notes sick of feeling like this

LUCY :

⊹ Amelia ⊹ ࣪ ˖ ⋆.𐙚 ̊ ⋆𝓐ᥫ᭡ :

How many meals do you eat a day since it’s smaller portions?

𝐚𝐲𝐬 🪽 :

I’m out of the 80 jail!!

6:Siiiiiiiiiix6 :

So iconic!

Jo :

Exactly

Breesofis :

This is everything 🥰

Ash | PCOS/PMOS Specialist :

I love how you reframed your mindset, narrative, and you’re teaching us to to do this sustainably ❤️

LauraMaria❤️ :

What about the Chomps chicken sticks that only have like 90 calories and 12 grams of protein?

Maggie :

It’s crazy how you do eventually almost resent the junk you used to crave for what it did to your body and how it made you feel….thanks for helping me get there 🥰