@getgymnastfit: Save this posture correction routine and try it during your next training session. Better posture is not simply about forcing yourself to sit or stand straight. It requires awareness and control of the head, spine, rib cage, shoulders and pelvis, and the ability to maintain that organization while the rest of the body moves. This Russian gymnastics training protocol progresses from simple head and spinal movements on the floor to core control, shoulder mobility, hip movement, planks and finally standing exercises with increasingly complex demands. . The objective is to develop better awareness of neutral head and spine position, improve spinal and shoulder control, and then challenge your ability to maintain that organization during movement. . Don’t simply copy the shape of each exercise. Pay attention to what your head, rib cage, spine, shoulders and pelvis are doing. Postural control improves when you learn to recognize your position and actively organize your body. . For the FULL VIDEO with all 18 exercises and detailed technique, watch on YouTube: — https://youtu.be/mAYWXEOY-F8 — Save this routine for later and share it with someone working on their posture and body awareness. . #PostureCorrection #GymnasticsTraining #PostureExercises

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Monday 14 September 2026 15:45:38 GMT