@marta_kliszcz: The answer to fasting for women changes depending on: 1. where you are in your cycle 2. what do your hormones and labs look like 3. what your goals are 4. are you a cycling woman It’s a little more complex! When you are eating breakfast be sure to eat protein from Whole Foods (trust me), more sustainable energy this way! ⚡️#fastingforhealth #womenshealth #hormonehealth #follicularphase

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Monday 14 September 2026 16:34:58 GMT