@gainslog.app: I gave GainsLog's current Program Builder three training days, an experienced profile, a minimal goal, and full-gym access. It returned one full-body list for Monday, Wednesday, and Friday. MON + WED + FRI, FULL BODY Smith Bench Press: 1 × 8 Lat Pulldown: 1 × 8 Machine Shoulder Press: 1 × 8 Poliquin Cable Tricep Pushdown: 1 × 10 Dumbbell Single Arm Preacher Curl: 1 × 10 Seated Leg Curl: 2 × 10 Leg Extension: 2 × 10 These are working sets from that result, not a time estimate. Repeating the list keeps exercise choices low and gives each session a comparable history in GainsLog. #GymTok #workoutplan #lazymaxxing #workoutlog #gainslog

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Monday 14 September 2026 16:39:03 GMT