@coachdango: 5 supplements I'm getting my aging parents to take: Creatine. Supports muscle, strength, and brain function. Protects against age-related decline. Omega-3s. Reduces inflammation. Supports heart and brain health. Vitamin D3 + K2. Boosts immune function, mood, and hormone regulation. K2 directs calcium to bones, not arteries. Magnesium glycinate. Improves sleep, stress response, and muscle relaxation. Most people are deficient. Psyllium husk. Supports regularity, helps you feel fuller, and can improve LDL cholesterol and ApoB. Around 95% of people in the West don’t get enough fiber. Aging well isn't luck. It's nutrition, movement, and filling the gaps. These aren't extras. They're foundational. - Dan #CoachDanGo #Fitness #health
coachdango
Region: PH
Monday 14 September 2026 16:50:45 GMT
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Gachiakuta :
I think you've missed out on probiotics
2026-10-31 20:30:02
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dreich479 :
creatine uhmm what about protein?
2026-09-21 07:00:31
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Rockstar :
consuming 4/5, only psyllium husk I'm yet to start
2026-09-16 23:56:42
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OpticVoid :
i take all this and still feel like im dying
2026-09-15 17:58:02
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✨💫💫💜Seona💜💫💫✨ :
I've thought about taking Creatine for the past 2 years. But I've read conflicting information and don't know what to believe... it talks about kidney issues and maybe even heart issues, especially for women. so let me know your thoughts?
2026-09-23 19:13:45
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ThatJesusGlow :
I 💯 support this post
2026-09-25 19:50:02
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Naser S :
Psyllium Husk which brand do you recommend
2026-10-13 05:45:16
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Holli Perry :
I take all those but maybe the phylum husk would help
2026-10-06 01:39:23
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Treefrog :
Get blood work before you start taking supplements
2026-09-15 02:24:57
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naflodi :
Careful with the supplements. Better to eat healthy. However if in the north vit d and k2 definitely required in fall and winter.
2026-09-15 14:28:41
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Naty :
Does anyone get crazy dreams when taking magnesium glycinate ? I’m noticing a pattern 🤔
2026-10-25 15:21:03
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Cory :
You check their kidney function before creatine
2026-09-15 17:29:15
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Doe :
I take all but 5
2026-10-15 11:56:38
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jekjekjek :
my probs with creatine is that it give me body acne
2026-09-18 09:21:10
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user6799546153487 :
I what sequence are the mentioned consume? What in the morning, evening and night?
2026-10-29 03:38:45
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Welson Francis :
please publish any reports on creatine and tinnitus. As up 40% of over 50 suffer from.some sort of tinnitus, you cannot recommend creatine without reserve.
2026-09-15 10:42:56
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mahen :
no 5 i havent try yet. i m 62
2026-09-15 02:17:59
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erixxx311 :
you will endanger their kidneys
2026-09-29 07:26:46
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Barty :
creatine bad for kidney puts them under stress
2026-09-20 11:48:28
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Sincerely liu :
Is there a certain brand you like using ?
2026-09-15 13:37:29
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Stuey :
All these are in a good diet btw
2026-09-15 10:52:52
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skywitch :
can you share the best time for consuming all of those supplement in a day?
2026-09-22 14:50:18
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joachim :
drop the cretine an add eaa’s,creatine is a waste of money and seriously overated,older people dont have marketing placebo so your better sticking to what actually works compared to placebo
2026-09-15 19:43:46
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luckymodena :
my classmate don't smoke don't drink and certain days vegan and mostly eats home cooked and eat healthy and only indulge in chocolate sometimes and never taken party drugs or addiction and then one day he had cold sweat and chest pain and didn't feel well and it was a massive cardiac arrest and now he had to watch his water intake and on medication. he also don't trade or do any stressful job but came back to sg after living years abroad and then suffered this.
2026-09-16 00:40:09
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Max Depaola | Wellness Warrior :
My ageing parents? You need to take them all, too! 😆
2026-10-24 11:01:27
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