@mentalwellnesswithfidel: Stop blaming blue light. Your sleep problem probably started 8 hours earlier. Yes, blue light affects melatonin. But here's what actually ruins sleep: Caffeine after 2 PM. Irregular bedtime. Scrolling at 11 PM. A nervous system that's been activated all day. Blue light glasses won't fix these. A proper wind-down will. Comment your biggest sleep killer — I'll cover the top ones in a follow-up. Follow so you don't miss it. #SleepHealth #BetterSleep #SleepTips #CircadianRhythm #RestAndRecover #WellnessTip

Mental Wellness With Fidel

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Monday 14 September 2026 17:04:15 GMT