@taylorloveshealth: Five things that changed my skin over the last couple of years — and none of them were topical. Most you probably wouldn't connect to your skin at all. Might not work for you. Worked for me. Not sponsored on any of it: → Clean water. Huge one. I fill 5-gallon jugs at Whole Foods, Walmart, or Sprouts for about $3, or you can get an at-home system. A shower filter matters too — your skin is in contact with that water every day, and it's the fastest thing I've seen move my skin in either direction. → Consistent, healthy bowel movements. If you lean constipated or loose, that's daily feedback worth paying attention to. It tracks with my skin more reliably than almost anything else I've noticed. → Move your body, doing something you enjoy. It drives blood flow, and your lymphatic system doesn't have a central pump the way your blood has your heart — it largely moves when you do. → Sleep, actually protected. Dark room, no screens late, consistent timing. The least interesting thing on this list and the one I'd defend hardest. → A mouthguard. My sleep and my energy changed more from this than almost anything, and my skin followed. Straight with you though: get one fitted by a dentist rather than a boil-and-bite, because anything that changes how your teeth meet can shift them over time. Worth doing properly or not at all. Just what works for me — not medical advice. Save this and follow — I go deep on every one. #skincare #skintok #clearskin #guthealth #antiaging

taylor

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Monday 14 September 2026 17:15:19 GMT