@anoopshredded: 1️⃣ Apple + peanut butter 2️⃣ Greek yogurt + honey 3️⃣ Cottage cheese + pineapple 4️⃣ Rice cakes + peanut butter 5️⃣ Banana + protein shake 6️⃣ Beef jerky + fruit 7️⃣ Hard-boiled eggs 8️⃣ Protein bar 9️⃣ Turkey slices + cheese 🔟 Cottage cheese + berries 1️⃣1️⃣ Greek yogurt + granola 1️⃣2️⃣ Protein smoothie 1️⃣3️⃣ Rice cakes + turkey 1️⃣4️⃣ Apple + almonds 1️⃣5️⃣ Protein pudding 1️⃣6️⃣ String cheese 1️⃣7️⃣ Greek yogurt + banana 1️⃣8️⃣ Popcorn 1️⃣9️⃣ Dark chocolate + almonds 2️⃣0️⃣ Cottage cheese + honey 2️⃣1️⃣ Protein shake + banana 2️⃣2️⃣ Turkey roll-ups 2️⃣3️⃣ Rice cake + almond butter 2️⃣4️⃣ Yogurt + strawberries 2️⃣5️⃣ Jerky + rice cakes 2️⃣6️⃣ Apple + protein shake 2️⃣7️⃣ Hard boiled eggs + fruit 2️⃣8️⃣ Cottage cheese + cinnamon 2️⃣9️⃣ Greek yogurt + peanut butter 3️⃣0️⃣ Protein shake + berries Type MEALS for my free 20 fat-loss meal guide. 🔒 Apply for 1:1 coaching in bio. 🎯

anoopshredded

Open In TikTok:

Region: NL

Monday 14 September 2026 17:18:05 GMT