@tyneiljenes: Part 2: what "being intentional" about food and sleep actually looks like 👇 Not just fixing your plate and calling it a day. Not just laying down and hoping. Both take real prep — and I'm covering both. Follow along for the food side (blog link in bio) and the sleep side (SleepMixBlueprint, also in bio). #foodsafety #sleeptips #intentionalliving #cookingwithtyneil #sleepmixblueprint