@thatchirowithtattoos: Nail techs, let's work on fixing your lower back. A study of nail technicians found low back pain in 42.5% of them, tied to hours of seated, forward-flexed posture leaning over a client's hands with no real back support. Three moves: a seated rotational stretch, pelvic tilts, then a standing low back extension. #nailtech #nailtechlife #nailtechcheck #nailtechproblems #lowbackpain

Sarah Nash Nails :

What if the pain is in my upper middle back 😅

User :

Thank you! I’m a nail tech with neck but my issue is my neck pain from constantly looking down/ upper back - could you do us next 🥹🙏

chronicLizzydisease :

Thank you for helping us nail techs!

Savage ⚡ :

Hi, thank you so much for these videos, they help a bunch!! I am a nail tech and this hurts me the most. I think it is also from griping a clients hand. This part is soo tender 😭

mynailgirltati :

mines my middle to upper back!!

Lo 💜✨ :

I’m at the chiropractor RIGHT NOWWWW! The lower back && upper back have been killing me!

Neydin <3 :

bookmarked 😭😭😭

nails.couture.studio :

I get.shoulder/neck pain

Careylubu :

Something to save hands during a long day

Lala :

Wearing a faja/ waist trainer really helps me a lot… I can have a 5 client nail day and no pain after!

justineyvenails :

For me it’s my upper back that kills

xvanx :

Any chair type you recommend we should use?

Lysette Adametz :

Nail tech of 12 years, just starting to get debilitating lower back pain. Will try these, but I just wanted to add in that I made myself a small Yoga routine of poses that target the lower back and it has saved my life!! Don’t skip the yoga, techs!!

thenailroombypearl :

I have a herniated disk (L4/L5) and am constantly in pain 😭 Can I still do these exercises without hurting myself further?

Sheila E, CUTICLES :

As a yoga teacher & therapist of 10 years but a newly licensed pedicurist, I LOVE your page. Always good stuff on here!

❣️Lex❣️ :

Omg thank u this was so helpful!

Hara :

Thank you again ☺️💞 I saved this

Delia’s Nail Studio :

Carobella Salon, Spa, Boutique :

Hair stylist.. I have both degrees 12+ years in the biz 🥰

shallamarmcafee :

shoulders more than back

✨mrs.corby.nails✨ :

Okay how did you know my backs been hurting 😅

emm_j :

No shoulders

Melissa Marie Heinle :

❤️❤️❤️