@petragenco: My 10 minute arm workout for you ladies that want to get rid of those bat wings or bingo wings. Do this arm workout 2-3 times a week and stay consistent! 1. Bicep Curls 2. Hammer Curls 3. Tricep Extensions 4. Overhead Tricep Extensions Do each move for 12-20 reps - or until it starts to burn! Then repeat all again, 2 more times. And if you want to workout with me, my programme The Lady Change is for you ❤️

ShylohChester :

I just didn’t do it enough times. Thank you

carolinegardener3 :

Yes definitely starting this thank you.

Jill :

How heavy are the weights?

Gloria :

Thank you, definitely doing these

Richelle 💜 :

thank you for sharing

Lorraine Quinn :

will definitely try thanks xx

🌈🌈💋Julie 🌈🌈💋 :

how often do u need to do this a week to tone arms

nittyb4 :

I’m finding if difficult with 2 kg does it get easier

Joanie Lasalvia-Pars :

Starting today thank you

elena :

I'm 62and ready to make a change.my arms looks flabby, saggy.lolthankyou for sharing, Elena from Hawaii

Kath :

I will try this at the gym thanks 🥰

Lisa :

Thankyou for inspiring me to start x

Marie :

Im trying! I lost 23 kg in 6 month. The skin is really loose. Thanks for the tip. ❤️🙏

hayho💋 :

Definitely going to try 😌

Sarah :

I will give it a go

Rachel Samy :

will try

Gwenie :

Thanks

Hya :

This is great! Thank you

Karen Sully :

I have leg envy.

mara :

super

Van Escobedo :

Does it work when you already have a lot of loose skin?

Justin :

What weight dumbbells do you use for these arm moves? 💪

Dyana :

Tarnia :

Is each weight 2kg? Or each weight 1kg?

vixstra57 :

Who doesn’t want to look like you? I’m definitely into this workout!