@kofitcoach: Want to work your back and shoulders💪🏽 Try these 4 simple movements using just 8–10 lb dumbbells. You can do this workout at home or at the gym—no fancy equipment needed! Save this workout and share it with a friend. 🔥 #BackWorkout #fypシ゚ #DumbbellWorkout #StrengthTraining #WomenWhoLift

kofitcoach
kofitcoach
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Region: US
Monday 14 September 2026 18:47:25 GMT
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zabuuli
sharon :
can it help to slim my arms
2026-09-21 10:49:28
0
deestarmevibes
Darlene-Captain 5AM Crew 💪🏽 :
Love this
2026-09-20 01:43:41
0
yemiiiiie
ASHIRU ZAINAB | PRINTER :
I have broad shoulders, hope this won’t make it broader ? 🥲
2026-09-21 22:23:24
0
mrsreyz2
A Wife In Real Life✨ :
The back is backing sis 🔥🔥🔥
2026-09-14 19:50:40
7
retroboominwantsummo
Hoodie Hoo :
Im already sore just watching this
2026-09-15 00:21:37
1
thewriter1b
thewriter1b :
im definetly adding this to my workout...
2026-09-18 03:54:17
0
bj44870
bj :
Back looks amazing
2026-09-16 00:42:14
3
angel_arabella
Angel_arabella :
🔥 Would these replaces pull downs/pull ups on a machine?
2026-09-15 17:12:24
0
dej1_
Deidra❤️ :
Did this workout this evening! 💪🏾
2026-09-16 23:59:42
1
jojojackson99
jojojackson99 :
yesss lawwdd knows I need this
2026-09-14 20:56:30
0
realchyca
chyca | enjoys | lifting :
You look so beautiful, keep going
2026-09-17 09:23:48
1
nicole.vaughn05
Nicole V :
I needed this ty
2026-09-15 16:05:43
0
arthurliemulbah
NovA-7AAMYG :
Back so tea😍
2026-09-14 20:02:04
1
vivianavj44
Vivianavj :
💯
2026-09-17 23:29:35
0
simply.beautiful7
simply beautiful :
Yes I do
2026-09-15 13:01:25
1
stayingsharpe1
stayingsharpe1 :
good work 💯
2026-09-15 08:28:22
1
rhondawoods02
rhondawoods02 :
🔥🔥
2026-09-15 15:37:02
1
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