Veganism is about animal rights and an ethical standpoint, not wellness
2026-09-14 21:45:58
1176
JET5.0 :
My new one is shit my pants at Hyrox
2026-09-14 21:55:03
3006
leyla Sharman :
You lost me when you said about not being vegan anymore. Vegan is the most amazing thing you can do for the planet and health!
2026-09-15 11:39:07
38
MINAZALIE :
Girl the kiwi skin, all the fiber goodness is in there 🫠😭
2026-09-14 20:31:35
1063
Katie :
Wait were we all vegan at one point?
2026-09-17 12:22:25
0
kendraaa :
fasting is so good for you because of autophagy, read into it. obviously your intentions behind fasting should be for autophagy but other then that idk!
2026-09-14 20:59:20
186
lou :
my first impression of you and i love it
2026-09-17 10:17:22
1
kellett :
I mainly cut out seed oils to see if my gut and inflammation got better and I can 100% say when I eat less seed oils I always feel soooo much better but I could never cut it out 100% lol — also the daily electrolytes are so concerning!!! People have gotta stop drinking them everyday!!
2026-09-14 22:51:25
102
AmandaMacKenzie :
I was on board with everything until the sunscreen 😬
2026-09-14 22:56:04
13
Kina Zakaria :
Fasting isn’t dumb. It is definitely great to detox.
2026-09-15 05:08:25
48
María José 😎 🇲🇽 :
im vegan but it is not a wellness thing
2026-09-15 01:15:58
121
kt.0314 :
we love a SCIENCE backed girlie
2026-09-14 21:17:40
174
theo :
agree with everything except veganism. you can get all the nutrients and vitamins you need from a vegan diet
Any time someone recommends cutting my coffee…immediately no. Let me have this.
2026-09-15 00:58:46
20
janiedevours :
I agree with every single one!
2026-09-16 06:42:08
16
Isabella Etenberg :
I’m Vegan plz elaborate on that one
2026-09-14 19:59:05
51
✮ ⋆♡ ⋆。° ✩ ismerai ✮ ⋆ ˚。♡ ✩ :
I would love to hear more about the being vegan/not being vegan thing! From what I’ve read/listened to on podcasts, diets centered around whole plant foods seem to have some of the strongest evidence behind them for heart health, type 2 diabetes, and overall health. Dr. Greger is someone I’ve found really helpful for understanding a lot of the research, but that’s just based on what I’ve looked into so far.
I also think it’s important to look at the whole diet and not just one nutrient. Like yes, ex) iron or protein from certain animal foods may be easier to absorb or get in larger amounts, but that doesn’t automatically make the whole food healthier. Obviously no diet is perfect for everyone and I’m not saying everyone should be vegan!!! I would just love to hear what research you’ve found or any podcasts you recommend because I think this topic is so interesting. And yes lol I know plant-based and vegan aren’t exactly the same thing. But, I’m assuming she meant eating a vegan diet not like being vegan). All with peace and love!! I know the vegan topic can get people heated and I jsut wanted to hear your thoughts cuz I love listening to your podcast!!
2026-09-14 22:27:37
26
Petra :
Finally some sane science backed takes 🙌🏻People spread insane wellness misinformation on here 😭
2026-09-14 19:57:43
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