@hosseinfitness_: 🧀 ONE POT CHEESY BROCCOLI CHICKEN RICE 🧀 INGREDIENTS: 👇🏽 Makes 5 servings 1 yellow onion 1 lb cubed chicken breast 1 tsp salt 1 tsp pepper 2 tsp garlic 1 tbsp paprika 1.5 cups uncooked jasmine rice 4.5 cups chicken broth 3 cups chopped broccoli 1/3 cup 2% milk 1 tsp Dijon mustard 1/2 cup plain 0% Greek yogurt 1.5 cups shredded cheddar cheese 1/4 cup Parmesan INSTRUCTIONS: 👇🏽 Add onion, chicken, garlic, salt, pepper and paprika to a large skillet over high heat and cook until the chicken is no longer pink, about 5 minutes. Add rice, broccoli and broth. Reduce heat, cover and simmer for about 20 minutes until the rice and broccoli are tender and the liquid is absorbed. Mix in Dijon, Greek yogurt, milk, Parmesan and cheddar, saving a little cheese for the top. Divide into 5 meal prep containers and enjoy. MACROS: 👇🏽 Approx. per serving: 510 calories 41g protein 52g carbs 15g fat Save this one for your next meal prep. 💪🏽

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Monday 14 September 2026 19:30:28 GMT