@bull.onetool: Four full-body days beats a five-day split when you have one pair of dumbbells. A split needs enough equipment to justify isolating things. With one pair, full body four times a week hits everything more often and wastes nothing. Each day has a different lead movement so it never feels repeated. Lead each day with the heaviest movement while you are fresh, and let the last two be the light ones. Keep this for the restart week, the one after a long break. Send it to whoever is about to start a six-day split with two dumbbells. Comment FOUR if you train four days or fewer a week. Follow @bull.onetool for the single kettlebell week. #dbfullbody #dumbbellsplit #trainingfrequency #homelifting #4dayworkout

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