@alkalineherbshop: HEART HEALTHY HERBS ❤️ Five teas your heart will thank you for. 🍵 Hawthorn: the most studied heart herb in the West; a Cochrane review of 10 trials with 855 people found hawthorn extract improved exercise capacity and eased fatigue and shortness of breath compared to placebo (Pittler 2008). 🍵 Hibiscus: in a 6 week study of 65 adults, 3 cups a day lowered the top circulation reading by 7 points versus 1 point for placebo tea (McKay 2010). 🍵 Turmeric: in an 8 week study of 32 women, turmeric’s curcumin improved artery flexibility as much as regular aerobic exercise did (Akazawa 2012). 🍵 Red Clover: in a study of 17 women, red clover isoflavones made the arteries about 23 percent more flexible in 5 weeks (Nestel 1999). 🍵 Moringa: a traditional heart tonic leaf used for generations; no large human heart trial exists yet, so this one is tradition, not data. All five are single ingredient loose herbs in 4 oz bags (hawthorn and red clover cut and sifted, hibiscus whole flowers, turmeric and moringa powder), nothing added. Steep 1 to 2 teaspoons in hot water for 5 to 10 minutes. Hawthorn is not for use with heart medication, and red clover is not for pregnancy or with blood thinners. Ask your doctor if you take medication. #hearthealth #hawthorn #hibiscustea #turmeric #redclover

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