@danmlinar: Use this sound for your summer memories #ElectronicMusic #housemusic #summervibes

DAN MLINAR

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Monday 14 September 2026 19:58:27 GMT

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2026-09-15 09:12:48

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Episode 19 - Creamy miso, charred cabbage + chicken brothy rice 🍚 I can’t think of anything better to have on a cold day, this warmed the soulll 😄 Protein 56g / Calorie 689 Recipe (serves 1): *click the link in my bio for the full details including ingredients list x -Cook the rice and set aside (I used microwave sticky rice). -Pat the chicken breast dry and season with paprika, garlic powder and a little salt. -Heat a non-stick pan over medium-high heat, lightly spray with oil if needed, add the chicken breast and sear for 4–5 minutes per side until deeply golden and cooked through, then remove from the pan and rest. (Bake for 8 minutes at 170C after this if you’re worried that it isn’t fully cooked through). -Add the cabbage wedges straight into the same hot pan, cut-side down, and cook undisturbed for 2–3 minutes on each side until well charred. -Whisk 1 tbsp miso paste, 200ml chicken bone broth (or stock), 3 tbsp single cream, 1 tsp honey, 1 tsp sesame oil and 2 minced garlic cloves until smooth, then pour into the pan around the cabbage, cover with a lid and let it steam for another 3 minutes. -Serve the sliced chicken and charred cabbage over the rice, pouring over the broth, and finish with chopped chives, sesame seeds and chilli oil if you like. #brothyrice #miso #highprotein #chickenrecipe #lowcalorie

Episode 19 - Creamy miso, charred cabbage + chicken brothy rice 🍚 I can’t think of anything better to have on a cold day, this warmed the soulll 😄 Protein 56g / Calorie 689 Recipe (serves 1): *click the link in my bio for the full details including ingredients list x -Cook the rice and set aside (I used microwave sticky rice). -Pat the chicken breast dry and season with paprika, garlic powder and a little salt. -Heat a non-stick pan over medium-high heat, lightly spray with oil if needed, add the chicken breast and sear for 4–5 minutes per side until deeply golden and cooked through, then remove from the pan and rest. (Bake for 8 minutes at 170C after this if you’re worried that it isn’t fully cooked through). -Add the cabbage wedges straight into the same hot pan, cut-side down, and cook undisturbed for 2–3 minutes on each side until well charred. -Whisk 1 tbsp miso paste, 200ml chicken bone broth (or stock), 3 tbsp single cream, 1 tsp honey, 1 tsp sesame oil and 2 minced garlic cloves until smooth, then pour into the pan around the cabbage, cover with a lid and let it steam for another 3 minutes. -Serve the sliced chicken and charred cabbage over the rice, pouring over the broth, and finish with chopped chives, sesame seeds and chilli oil if you like. #brothyrice #miso #highprotein #chickenrecipe #lowcalorie

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