@insulinresistancegh: #jollof and #grilledtilapia #ghanajollof #insulinresistancegh Or should we have done beef? Lolo Portion 1 cup of jollof 1 cup of coleslaw ( shredded red and white cabbage, red onions and carrot + 1 tablespoon of mayo) Large grilled tilapia
insulinresistancegh
Region: GH
Monday 14 September 2026 20:01:21 GMT
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JK Gbedze💫🇬🇭 :
Who’s going to tag Sark ?? 😂😂
2026-09-14 20:41:54
55
akosrandoms :
You stopped me from eating kivo gari 😭😭thank you for saving me oo
2026-09-21 10:32:41
0
El..Magnifico :
Sark watching this video 😂
2026-09-14 22:53:32
20
Michael Quaye :
am i the only one who comes here to admire her beauty...😶😅 i think I'm falling in love🥰🥰🥰
2026-09-14 20:12:31
30
Adom and 10,000 others :
Jollof all they way😂
2026-09-15 04:42:26
17
The_GuYGuYTinZ_Shop🇬🇭 :
You actually ate all that fish??? 😳
2026-09-15 10:45:17
5
Arhenewaa(touch by lydhea) :
Please to with chevon😂😂
2026-09-15 08:48:04
1
Princess Ama :
please why is the onion plenty, what does it do to the food.
2026-09-18 14:54:21
0
Margaret Needham Gyawu :
fish no oo❣️🫶❣️
2026-09-14 22:01:27
2
kisu :
Please the cold slaw did you use salad cream?
2026-09-15 09:29:25
0
Ahweniepa :
That's right!
Jollof mu Pro Max 🤣🤣🤣
2026-09-15 10:31:28
0
Lord FERGIE'🌟 :
Could the spike be attributed to the fact that you did the veges and fish first before the rice??
2026-09-15 18:44:39
0
BRAS & LINGERIE IN ACCRA :
I’ll have to make some of this tomorrow 🥰
2026-09-14 23:47:03
0
crack :
Na lie you chop all the fish ..
2026-09-14 20:10:56
2
franca :
how does the blood sugar levels really work? please help me understand, is it safe for your blood sugar to be at 3.9?
2026-09-15 12:45:12
1
Jessica Blair :
Do loaded fries too😂😂
2026-09-14 22:51:16
0
Dwamena Creations :
It’s a pretty decent spike the large fish and veggies doing the magic over there
2026-09-15 08:15:05
0
Nana Kwame :
😂
2026-09-15 01:40:16
1
Rozy :
Love
2026-09-15 00:01:47
1
Latidore :
Ei you ate all that???
2026-09-14 20:43:54
0
Madison Lexley :
Jollof to the wiase
2026-09-15 08:13:41
1
sweetz_n_savouries :
Thank God ☺️🙏🏾. We can’t lose this one.
2026-09-14 20:33:30
3
YourRightHand :
Yessss I am so glad
2026-09-14 20:05:03
1
Dennis :
will try this tomorrow
2026-09-14 20:12:58
1
Theophilus Quaye :
It means that eating your protein 1st helps reduce the spikes
2026-09-18 08:08:59
0
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