@dennisearl: Meal prep doesn’t have to be complicated. 💪 7 oz chicken breast. 1 cup jasmine rice. ~533 calories | 65g protein | 45g carbs | 7.5g fat. Prep it ahead of time, portion it out, and when it’s time to eat—you don’t have to think. That alone will make staying on your nutrition plan a whole lot easier. And it doesn’t have to be chicken and rice. Beef, fish, turkey, potatoes—whatever fits YOUR macros and you’ll actually eat consistently. Take my advice: MEAL PREP. Your future hungry self will thank you. 😂 #MealPrep #Bodybuilding #HighProtein #FitOver50 #BodybuildingNutrition

benergi :

You weight your chicken cooked?

Casey Willoughby :

So you eat all those in one day?

Sayed Mahdi Saeedi :

How old are you??

Zee__911 :

He’s the only guy I trust on the internet

jimmyraybreshears :

What degree do you cook your chicken in your smoker and how long?

Doug Laidig595 Big Country :

is that for a day or coupe days

Kerry :

what if I didn't wanna bulk up I want to learn up

Ronald Polk133 :

time and temp on smoker

saysomething :

okay so it's for how many days....that's for lunch?. or dinner?

richie :

still looking badass O.G Dennis 👍😎👍

kevincaldwell236 ❌ :

Thank you sir….appreciate all the videos! You rock 💪

dallas_lucas83 :

How many of these do you eat each day

boffa :

did you say sal-mon?

FranticZoomies :

Do you ever worry about not getting enough veggies or do you just take a multivitamin just in case? Love your discipline, the results don’t lie!

Steven Hawthornehoffy :

you so right keep it simple

Andy :

Is rotisserie chicken good

Ekkim Ocala :

Only 6days of meal prep Dennis? Cheating on the 7th?🤣 🤣 💪🏽

BOSS.Tiger777🇵🇱🇵🇭 :

In Canada 20 per meal 😂

ggffh :

lenden :

What rice is that sir

Preeminentze :

champ[Feuer][Feuer][Feuer]

Deangelo E. :

how many grams for chicken? And how many grams for rice?

WavyJuice :

Any sauce for them unc ?

iHomeWellness :

This looks good!!

celtic hjcu :

what is that seasoning you are using there bud