@juliaheaps: Set boundaries with your phone! article: Doomscrolling Dangers by Maureen Salomon (Harvard women’s health watch) #doomscrolling #neuroscience #phoneaddiction #dopamine
But that’s the thing bc like if I didn’t doom scroll I wouldn’t learn from TikTok like this video for example
2026-09-15 04:30:47
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Fridah ⭒˚。 :
My iPhone is like a cigarette.
2026-09-15 04:31:00
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aliya :
i doom scrolled past this sorry
2026-09-15 18:57:08
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Julia :
I’m ready to throw my phone in the trash. I can’t even watch a movie or one episode of a tv show without picking it up and getting distracted. It’s genuinely making me so upset with myself, but I say all this as I’m on TikTok and probably going to keep scrolling for hours😵💫😵💫
2026-09-15 17:26:43
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🦎🌷🌺🪩 :
watching this on x2 speed 🥀
2026-09-14 21:19:57
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young mike :
This is why I read books to cancel it out
2026-09-15 06:07:51
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Angel Marie :
saved, ill watch this later girl
2026-09-16 01:45:47
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bella :
You just made me realize my phone is USING ME. I REALLY needed this.
2026-09-15 02:10:00
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⋆˚࿔ 𝑰𝒛𝒛𝒚 𝜗𝜚˚⋆ :
Could this also be why more people seem to have ADHD?
2026-09-15 07:03:40
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mary lynne 🐚 :
i turned off notifications for all social media years ago and i will never turn them back on. it’s so peaceful 😌
YES!! Having boundaries and adding barriers of entries has helped me. The app screen zen has been great!
2026-09-14 20:07:20
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hannah | sahm :
I’ve been listening to audiobooks instead of scrolling and my screen time daily avg was down by 2 hours!
2026-09-15 02:47:19
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hi :
i could barley watch this whole video but im gonna try my best to phone detox 😅😅
2026-09-15 02:45:01
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nicolasaenlaksa :
I stg quitting my phone is harder than quitting cigarettes.
2026-09-15 18:13:26
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faithhh :
Me watching this while im eating
2026-09-14 20:36:53
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smelli :
Me doomscrolling past this.
2026-09-15 19:47:40
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bia 🦢🧸 :
opened the comments as soon as i scrolled on this video before even watching it 🙏
2026-09-15 20:16:48
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Leah :
What if it’s the opposite and I scroll because the real world (or my brain) isn’t boring and slow but rather overstimulating and exhausting??
2026-09-14 21:41:51
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reign 🎀 :
i’m curious what the analytics are on this video. how many seconds on average do people watch before they scroll away because our attention spans are fried.
2026-09-15 14:57:22
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Hannah Scarlet :
I took a TikTok break recently and it was crazy the amount of times I used it as a buffer between tasks. Getting home, making decisions, pretty much any time I wasn’t actively doing a task or wanted to postpone a task
2026-09-15 17:28:26
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꒰ঌ𝕤𝕜𝕪໒꒱ :
i turned off my instagram and snapchat notifications four years ago. best decision ever.
2026-09-15 08:00:21
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