@juliaheaps: Set boundaries with your phone! article: Doomscrolling Dangers by Maureen Salomon (Harvard women’s health watch) #doomscrolling #neuroscience #phoneaddiction #dopamine

JULIA HEAPS
JULIA HEAPS
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Region: US
Monday 14 September 2026 20:02:28 GMT
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sinseerlyyours3
gisela :
But that’s the thing bc like if I didn’t doom scroll I wouldn’t learn from TikTok like this video for example
2026-09-15 04:30:47
7704
fridaahlicious
Fridah ⭒˚。 :
My iPhone is like a cigarette.
2026-09-15 04:31:00
15956
aliya.ontiveros
aliya :
i doom scrolled past this sorry
2026-09-15 18:57:08
1652
mercuryblu3s
Julia :
I’m ready to throw my phone in the trash. I can’t even watch a movie or one episode of a tv show without picking it up and getting distracted. It’s genuinely making me so upset with myself, but I say all this as I’m on TikTok and probably going to keep scrolling for hours😵‍💫😵‍💫
2026-09-15 17:26:43
440
notsosecret9275.555
🦎🌷🌺🪩 :
watching this on x2 speed 🥀
2026-09-14 21:19:57
2925
divergentninetynine
young mike :
This is why I read books to cancel it out
2026-09-15 06:07:51
1192
sweetelimarie
Angel Marie :
saved, ill watch this later girl
2026-09-16 01:45:47
47
b755169
bella :
You just made me realize my phone is USING ME. I REALLY needed this.
2026-09-15 02:10:00
2112
stvrshiftz
⋆˚࿔ 𝑰𝒛𝒛𝒚 𝜗𝜚˚⋆ :
Could this also be why more people seem to have ADHD?
2026-09-15 07:03:40
38
marylynne_reed
mary lynne 🐚 :
i turned off notifications for all social media years ago and i will never turn them back on. it’s so peaceful 😌
2026-09-15 03:37:09
84
na.v.ii
na.v.ii :
ꓝοr mе͵ ”Τhе Ρеаϲе Үоu Kеер ꓖіvіng Аԝау” bу Clаіrе Мοrgаn ԝаѕ οnе оf thօѕе bօоĸѕ ԝhеrе ϲеrtаіn lіnеѕ fееl ԝаү tοо реrѕօnаl. Τhе раrtѕ аbօut аррrоvаl аnd օvеrthіnĸіng ѕtаүеd ԝіth mе.
2026-09-16 00:25:17
495
abisola.pepsicola
Abisola 💌 :
YES!! Having boundaries and adding barriers of entries has helped me. The app screen zen has been great!
2026-09-14 20:07:20
130
hannahsea17
hannah | sahm :
I’ve been listening to audiobooks instead of scrolling and my screen time daily avg was down by 2 hours!
2026-09-15 02:47:19
135
hi673540
hi :
i could barley watch this whole video but im gonna try my best to phone detox 😅😅
2026-09-15 02:45:01
135
nicolasaenlaksa
nicolasaenlaksa :
I stg quitting my phone is harder than quitting cigarettes.
2026-09-15 18:13:26
18
faith_g_tiktok
faithhh :
Me watching this while im eating 🫪
2026-09-14 20:36:53
894
kellimurrayy
smelli :
Me doomscrolling past this.
2026-09-15 19:47:40
21
biaa.maee
bia 🦢🧸 :
opened the comments as soon as i scrolled on this video before even watching it 🫩🙏
2026-09-15 20:16:48
15
leahmer90
Leah :
What if it’s the opposite and I scroll because the real world (or my brain) isn’t boring and slow but rather overstimulating and exhausting??
2026-09-14 21:41:51
71
bbyreign_
reign 🎀 :
i’m curious what the analytics are on this video. how many seconds on average do people watch before they scroll away because our attention spans are fried.
2026-09-15 14:57:22
19
melodyphinn
Hannah Scarlet :
I took a TikTok break recently and it was crazy the amount of times I used it as a buffer between tasks. Getting home, making decisions, pretty much any time I wasn’t actively doing a task or wanted to postpone a task
2026-09-15 17:28:26
8
dudeimskylar
꒰ঌ𝕤𝕜𝕪໒꒱ :
i turned off my instagram and snapchat notifications four years ago. best decision ever.
2026-09-15 08:00:21
9
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