@juliaheaps: Set boundaries with your phone! article: Doomscrolling Dangers by Maureen Salomon (Harvard women’s health watch) #doomscrolling #neuroscience #phoneaddiction #dopamine
But that’s the thing bc like if I didn’t doom scroll I wouldn’t learn from TikTok like this video for example
2026-09-15 04:30:47
24575
aliya :
i doom scrolled past this sorry
2026-09-15 18:57:08
23337
young mike :
This is why I read books to cancel it out
2026-09-15 06:07:51
6447
🦎🌷🌺🪩 :
watching this on x2 speed 🥀
2026-09-14 21:19:57
5134
jamie 🖤🐆⚡️🍒 :
i tried to 2x speed my friend on ft the other day-
2026-09-21 21:57:39
986
Julia :
I’m ready to throw my phone in the trash. I can’t even watch a movie or one episode of a tv show without picking it up and getting distracted. It’s genuinely making me so upset with myself, but I say all this as I’m on TikTok and probably going to keep scrolling for hours😵💫😵💫
2026-09-15 17:26:43
1351
bella :
You just made me realize my phone is USING ME. I REALLY needed this.
2026-09-15 02:10:00
4737
Perla🇺🇸 :
Does it make me skinny
2026-11-01 05:44:11
2
Chrish :
Wanting to know how to stop doomscrolling but wanting to continue w my doomscrolling
2026-09-21 07:20:20
191
cutgpt.app :
Soooo helpful
2026-11-02 04:05:31
0
Brittnee 🤍 :
We’re dying anyway julia
2026-09-21 18:55:03
169
faithhh :
Me watching this while im eating
2026-09-14 20:36:53
1101
mary lynne 🐚 :
i turned off notifications for all social media years ago and i will never turn them back on. it’s so peaceful 😌
2026-09-15 03:37:09
199
Angel :
saved, ill watch this later girl
2026-09-16 01:45:47
188
:
i could barley watch this whole video but im gonna try my best to phone detox 😅😅
2026-09-15 02:45:01
155
hannah | sahm :
I’ve been listening to audiobooks instead of scrolling and my screen time daily avg was down by 2 hours!
2026-09-15 02:47:19
220
Lesley 🏠🍒🥝🍉 :
I have felt slower lately and dumber. It's scary cause I'm not stupid at all. I've always been clever. I put it down to perimenopause but just the other day I wondered if it was my phone habits.
2026-09-27 07:41:48
30
Crave Sadie 💕 :
I can’t even shower without my phone it’s sad
2026-09-21 14:59:42
94
des :
We live on a floating rock Julia
2026-09-22 01:48:12
45
sicamoregirl :
Need to get off this damn app
2026-09-15 17:49:52
10
Kristi :
You are giving Elle Woods
2026-09-16 02:39:54
22
Hannah Scarlet :
I took a TikTok break recently and it was crazy the amount of times I used it as a buffer between tasks. Getting home, making decisions, pretty much any time I wasn’t actively doing a task or wanted to postpone a task
2026-09-15 17:28:26
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