@madelainerascan: 30 min full body (dumbbell only)⠀ ⠀ hurts soooo good!⠀ ⠀ After my warm up, the workout:⠀ ⠀ Bulgarian split squats⠀ 12 reps, 2 sets each side, 24 lb dumbbell⠀ ⠀ Plie squats⠀ 20 squats + 10 pulses, 2 sets, 24 lb dumbbell⠀ ⠀ Alternate A and B, 2 sets each:⠀ A) bicep curls, 12-15 reps, 12 lb dumbbell⠀ B) lateral raises, 15-20 reps, 10 lb dumbbell⠀ ...plus a cheeky extra lateral raise⠀ ⠀ Single leg glute bridges⠀ 20 bridges into 10 pulses, 2 sets each leg, 12 lb dumbbell⠀ ⠀ Abs, 1 round:⠀ 20 crunch-ins⠀ 20 deadbug + toe touch (L)⠀ 20 deadbug + toe touch (R)⠀ 20 lean back press⠀ ⠀ my workouts are short and to the point. I focus on intention and that's what brings me results with minimal time. try it out, enjoy!⠀

MadelaineRascan

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Region: AU

Monday 14 September 2026 20:04:56 GMT