@louisebrownyoga: Sit with it. Discomfort is a big part of our yoga practice/ of our lives/ of self growth - when we can find the inner strength, the resilience to stay with ourselves when things are uncomfortable on the mat (not over pushing yourself but that’s another tale) but staying with ourselves a few more breaths, even when it’s tough, that resonates off of the mat into our whole world. Particularly in a world filled with the next distraction, the next quick dopamine hit, how would it feel just to stay with yourself a little while instead of abandoning to the next thing. #yoga #somatichealing #wellness #selfgrowth #yogateacher

Louise Brown Yoga Yin Somatics

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Monday 14 September 2026 20:07:20 GMT