mr.backzilla1
Region: US
Monday 14 September 2026 20:17:59 GMT
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HugeCawk :
And don't forget about the
2026-09-15 02:30:42
3920
Joseph :
single arm pulldown and row are the same exact movement just a different stating point so why do both?
2026-09-15 03:22:15
80
loobyaidan :
Bros triceps are insane wtf
2026-09-15 02:10:28
3291
Ally :
Back is my worst area. Id say I’ve seen decent growth over the last 6 months though. I rip the lat pulldowns, chest supported row and some assisted pull-ups. Goal is to perform a pull-up someday
2026-10-11 16:44:36
0
Kaysan :
What muscle is that
2026-09-29 19:57:05
9
xfittv :
The single arm lat pull down is definitely the most elite lat movement
2026-10-07 16:16:27
6
Mikko Rainville :
I’ve copied a couple of your exercises, is this half alright for 16?
2026-09-14 22:06:39
154
_doozi_ :
Why Do cable rows with both arms and then do them again with a single arm?
2026-09-15 15:11:30
8
Fernando :
Bro can yall give me like advice on what to do cause i got really wide lats but they got not a lot of definition and it looks really unproportionate to my physique, what workouts can i do to gain definition instead of width?
2026-09-26 06:46:16
1
Tris :
So what we do for Lower back ??
2026-09-15 07:41:56
6
Cristian :
Is this good: Lat pulldown (wide grip), Machin Rows (wide grip), dumbell rows and close grip rows?
2026-10-04 19:54:30
1
Callum nairn :
No demon pull ups? Casual
2026-09-15 13:09:11
9
🇺🇸CodPast🌎 :
Single arm lat pulldown is about to become my entire personality — back day just got personal 😤💪
2026-10-11 13:34:04
0
Yo Mac 🇭🇹 :
Today is back and triceps I’m stealing these
2026-09-15 09:25:34
14
CJ :
Is there a progression you can recommend to get to pull ups?
2026-09-16 16:49:39
3
TheOnlyWildhorse :
I can only do about 4 pull ups gng. 🥲
2026-09-17 07:17:12
1
Rogi Vro :
extreme ball knowledge
2026-09-15 17:57:10
6
Zac Baldwin :
Fuckin INSANE 🔥
2026-09-18 04:14:28
2
Hitlist_x :
Do you ever do deadlifts on back day ? I always start my back day with 4 sets of pull ups followed by 3 sets weighted pull ups . Then I do deadlifts , barbell row , a cable row and shrugs. Then hit biceps. I might start doing let’s after pull ups like you bc I want to prioritize their growth . Idk why I haven’t been doing that
2026-09-15 06:17:15
1
𝕷𝖊𝖓𝖆 :
Why do you recommend the single arm cable rows as opposed to both arms at once? I'd love more insight
2026-09-15 07:44:46
1
LblightPT :
Great video and insane back - keep the good work 💪
2026-09-28 11:56:26
2
jamzreal1 :
Mate. I don’t think you could have scripted this ANY better!👊
2026-09-21 19:28:17
2
Danny :
What’s the hand grips you have
2026-09-16 21:50:40
2
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