Amanda
Region: US
Monday 14 September 2026 20:18:52 GMT
36519
2893
23
66
Music
Download
Comments
user362248 :
Girl you’re a gd genius. Do you think it’s possible to gain muscle without gaining too much body fat? Idk how one of my old friends did it she was snatched and muscular without gaining fat and she never cut. Can’t ask her now but could you tell me pls 🙏 I’m happy with my waist now
2026-09-14 20:50:50
44
--vv-- :
soo what does it mean when I do any leg lifting like you did in the beginning I feel and hear a crack or pop by my hips or somewhere around there ? I stretch and go easy but always happens
2026-09-14 21:43:09
3
Teee :
My problem is eating, I don’t eat enough I just don’t get hungry or have an appetite, like a once a day eater. I want total body recomp but don’t want to lose weight and have not a clue where to start 😔
2026-09-14 22:10:04
3
Kristin - Arcadia's Nursery :
did you get any rib flare from pregnancy/poor posture and then found a way to correct it by any chance? while I'm indifferent to my hip dips I'd love to get my ribs back to somewhere near normal looking lolol
2026-09-15 17:38:41
2
Phx Az | Lash artist 💌🪄 :
Should I prioritize fixing my lateral pelvic tilt before my tfl ?😭
2026-09-14 23:12:53
5
Mariana Va :
all i have is a kettle bell. how many reps would you recommend and would you add any other movements?? 🥹🙏🏽
2026-09-19 06:00:01
0
jesssica :
hey, how tall are you? and what is your weight?
2026-09-15 12:23:05
0
kenny :
omg i never thought ab putting them on my foot like that
2026-09-14 20:44:40
0
Mary :
Thank you for sharing this example. Visuals help a lot!
2026-09-14 22:09:27
0
laura⋆𐙚₊˚⊹♡ :
Why didn’t I think of doing knee raises like that omg
2026-09-15 05:15:10
1
Happymess*•* :
Hip flexor movement do you do everyday ?
2026-09-15 18:22:25
0
Nikki 💋 :
I NEEDEDD THISSS I only have a kettle bell at home thank you queen
2026-09-15 13:28:02
0
ᥱlı :
i have scoliosis so appart of thatfirst exercices it will just give my spine a bad day i genuinely need to strengthen my deep core first bc i know i won't do it right and hurt my spine
2026-09-14 20:35:10
0
Food Special :
Tight and overworked hip flexors can lead to an anterior pelvic tilt making your ribs flare looking blocky from the front
2026-09-15 10:30:22
0
W6 NX9 :
That photo is like flashing your PhD like “I know what I’m talking about now listen up!”
2026-09-15 00:38:38
0
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
