@elitementaledge: The mental game is about REPS. When you learn how to train the brain just like you train the body you unlock elite athlete status. And just like the body you need reps to grow stronger. Most athletes are trying to Band-Aid spirals and negativity in the moment expecting the mental game or mindset to be this magic wand. When the reality is the brain needs reps in order to change. It’s not a one time thing. ##sportpsychology##coachingfemaleathletes##mentalskills##athletemindset##mentalperformance

Coach Lindsey-Mental Training

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Monday 14 September 2026 20:41:18 GMT