@johnassaraf: A limiting belief can feel like the truth when you’ve repeated it and reinforced it for years. 🧠 “I’m not good enough.” “I’m too old.” “I’m not ready.” “I could never do that.” But here’s what I want you to remember: A limiting belief is a belief. It is not automatically a fact. And when you’ve believed something for a long time, it becomes very easy to keep noticing the experiences that seem to prove it right. So get the belief out of your head and onto paper. Write down the reasons you think it’s true. Then make yourself look for the evidence that it may not be true. That second part is important because you’re giving your brain something different to consider instead of automatically repeating the same old conclusion. You learned and reinforced your limiting beliefs over time. That means you can start questioning them, challenging them, and practicing a different belief about yourself. Try the exercise in this video every day for the next two weeks and pay attention to what starts to change. 🧠❤️

John Assaraf | NeuroGym

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Monday 14 September 2026 21:18:10 GMT