@chakrasister: Sound frequencies literally shift your brainwave states. From beta, that's your stressed, overthinking state, down to alpha and theta, where your body can actually heal. Add breathwork on top of that and you're working on two levels at once. Mind and body. Conscious and subconscious. This is why women leave sessions feeling like they've slept for a week. #chakrasister #reikihealing #soundbath #nervousystemregulation #emotionalhealing