@thephysiofix: 💃 Let’s get MOVINGGGG!!!! 💃 🤩 No better way to move than with a full body mobility routine!!!!! 1️⃣Reverse Lunge to Sit 2️⃣ Kneeling Spinal Reaches 3️⃣ 90/90 Hip IR Lift Offs 4️⃣ Quadruped Shoulder CARs to Thoracic Reaches 5️⃣Up Dog + Down Dog ✌️Try these out and find what exercises feel best for you or you can combine all of them to make the most complete warmup EVERRRR ✌️ ☀️ Outfit is by @Senita Athletics! Their clothes are so cute and so dang comfy!!! ❤️ Tag someone who could use these exercises! ❤️ Like and save if you found it helpful! ⬇️ Post questions or comments ⬇️ Happy Monday!!!!! 🌞 #hipmobility #mobility #backpain #senita #physiotherapy

Stacie Barber | Phoenix Physio

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Region: US

Monday 14 September 2026 21:35:53 GMT