You have to tell yourself that "if I'm good all day then I'm fine right now as well". I know it's easier said than done but let the symptoms be there until they are not. It's fear. Rebuke it, bind it and cast it back to hell where it belongs. God has not given us a spirit of fear!!
2026-09-22 18:41:08
0
chlonotkhlo :
or the random wave of sadness ugh
2026-09-15 03:53:51
1015
name184928 :
the random heart palpitations or the feeling of not being able to breathe
2026-09-17 05:29:49
384
kyleigh :
does anybody get tingly all over their body when they have anxiety? mines so bad and it makes me panic even more. i have no idea what to do other than going on medication
2026-09-20 22:26:12
38
Live Local :
Whenever I woke up and before I go to bed 😔idk why it’s happening
2026-09-22 11:13:34
1
Caitlinnathanie :
genuinely what does anxiety feel like? Bc for me my whole panic and anxiety is because i feel so depersonalized after taking an ssri and withdrawal and because of that i feel fear of my self and existence (dpdr). Before this I used to get only panic attacks as a teen but those would end after like 10-15 mins.. and then the mild dpdr would fade and i only had like hyperventilation and heart palps.. How does anxiety feel like just plain anxiety?
2026-09-15 15:48:06
3
browncaprii :
as soon as the sun starts going down my anxiety keeps getting high.. anxiety mixed with sadness .. takes over me
2026-09-21 22:58:17
8
Professionally_Gay :
yess it annoys me so muchhh, like come on I was just having a good day 😭
2026-09-14 21:49:44
340
سعاد :
Literally the worst thing ever i just wanna get over whatever this is
2026-09-21 13:48:45
6
Stephanie Wenglikowski :
Keep telling yourself you’re okay. That your body is safe. That YOU are safe. ❤️
Such a bad feeling, but it doesn’t mean you have to start completely over, you’ve still gotten so far 💙💙
2026-09-22 14:15:51
0
SandKing85 :
Every day
2026-09-22 21:54:36
0
Vanessa Orozco :
anybody get the nocturnal panic attacks ???? so scary this is why I'm scared to go to bed at night [Crying][Crying][Crying][Crying]
2026-09-18 07:43:31
18
xx.safari.xx :
That’s me right now, i feel so lost
2026-09-20 14:30:00
9
Melinda | Hybrid Athlete 💪🏻 :
the worst 🥲 sorry girl
2026-09-21 15:36:35
0
…. :
tbh The ᑌnseen Life Rules shouldnt even be public
2026-09-15 12:35:30
241
MicroNerd24 :
The headaches, nausea, shaking 🥲
2026-09-15 04:51:57
34
🍁 Hannah’s.Happy.Home 🍂 :
That sudden wave out of nowhere it’s awful
2026-09-15 17:16:08
66
🫧🪽 :
like i was good for almost 2 years straight 😔
2026-09-14 23:20:40
107
user1234 :
I’ve been going to the hospital for about a month because of symptoms that I’m worried might be serious. I have stabbing pain in the middle of my chest, a burning sensation, and pain in my left arm and shoulder. I’ve had several heart examinations done privately: an ECG, echocardiogram, 24-hour Holter monitor, and an exercise stress test. Everything was normal, according to my cardiologist, and she prescribed magnesium.
But I’m still scared that I might have a heart attack. I’m 20 years old and female. Or maybe I think it could be a muscle strain or inflammation from the cold. What do you think?
2026-09-15 19:46:31
7
johnporks__LEFTtoenail :
thats how i feel but remember heeling is not linear 💔 were bound to have rebounds 🥺 were gonna get there
2026-09-14 21:47:48
45
rose :
real it hits me out of nowhere and I don’t like it
2026-09-15 02:12:01
22
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