@ekrame42: #ሀበሻ🇪🇹🇪🇹🇪🇹tiktok #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹 #dueto

Ekram የሰልጤ ዋ አላህ ይጠብቅሽ ሀገረ ኢትዮ
Ekram የሰልጤ ዋ አላህ ይጠብቅሽ ሀገረ ኢትዮ
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Region: SA
Monday 14 September 2026 21:42:08 GMT
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medians036
Media-News :
ኢክራምዬ 🤭🤭🤭🤭🤭
2026-09-14 22:38:00
1
user99290831286538
milcho tesifa :
Masha alla
2026-09-15 08:58:21
0
alll0246
alll :
ማሻአላህህ
2026-09-15 03:36:51
1
mami.suwalh
Mami Sualih :
ማሺአላህ
2026-09-15 08:46:26
0
kadirmehamede
Kadir Mohammed :
35678h
2026-09-15 08:49:18
0
fahty14
FAHTY14 :
🙏
2026-09-15 03:09:45
1
yenenat471
yenenat :
ማሻ አላሓ
2026-09-15 04:55:36
0
abdurhmanusman57
Official,SoLE,media🏃‍♂️ :
መሸአለ,በዝሁ,ቀጥል👍👍👍👍👍
2026-09-15 05:27:16
0
wdeujumul
salih jumul :
mashalih
2026-09-15 06:39:41
0
jihadabatulam4
Jihad Abatulam :
part 2
2026-09-15 04:49:30
0
fozymahammad
S-Y-F-I family :
መሸአሏህ
2026-09-15 05:20:24
0
.na3889
🇪🇹🇪🇹 ድያNA🇪🇹🇪🇹 :
ማሻአላህ
2026-09-15 05:51:51
0
hiwe709
sebrina :
ማሻአላህ
2026-09-15 03:59:16
0
sebah009
umusebah :
🥰🥰🥰
2026-09-15 03:41:39
1
user4905757669458
hayat :
❤️❤️❤️
2026-09-15 03:02:21
1
l637216
❥༆─ልጅ𝄞༆ሉሉሻ𝄞꧂ :
❤️❤️❤️❤️❤️❤️🥰🥰🥰
2026-09-15 01:06:05
1
user5272176965718
user5272176965718kedir :
😳😳😳
2026-09-15 06:30:18
0
yfhtgfdhb
Hanan :
😘😘😘
2026-09-14 22:12:31
1
nebihatali2
Nebihat ALI :
🥀🥀🥀
2026-09-14 21:55:11
1
user26552521942337
user26552521942337 :
❤️❤️❤️🥰🥰🥰
2026-09-15 05:38:18
0
za26307
zaku.. man :
🥰🥰🥰
2026-09-15 05:26:10
0
abdiye798
Abdi :
🥰🥰🥰
2026-09-15 09:03:20
0
To see more videos from user @ekrame42, please go to the Tikwm homepage.

Other Videos

The happiest 9 minutes of my day… ❤️ People often ask why I never miss this routine. The answer isn’t just because of what it’s done for my body… It’s because of what it’s done for my mind. For 9 minutes every morning, I move my body, practise gratitude, shake away any negativity I’m carrying, and visualise a positive day ahead. Honestly, it’s done more for my mental health than my physical health… and that’s saying something. I started this account over a year ago doing 100 push-ups every day. That turned into 100+ burpees a day. Alongside heavy gym sessions and a physical job, I eventually wrecked my shoulders. That’s when I came across Michael Holland’s movement routine and thought I’d give it a go. Not only have I gone from waking up every morning with shoulder pain to waking up pain-free, but I also feel mentally lighter, more positive, and more optimistic every single day. Just to be clear… I’m not a psychologist. I’m not a doctor. I’m not an exercise professional. I’m a window cleaner who was overweight a year ago and decided to start documenting my daily movement. If these 9 minutes can help me feel this much better, maybe they’re worth a try for you too. Join in with me: ⏱️ Do each movement for 60 seconds. When the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance 💾 Save this video so you can come back to it tomorrow. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and if you know someone who could use a little more positivity or movement in their life, share this with them. You never know whose day you might change. ❤️
The happiest 9 minutes of my day… ❤️ People often ask why I never miss this routine. The answer isn’t just because of what it’s done for my body… It’s because of what it’s done for my mind. For 9 minutes every morning, I move my body, practise gratitude, shake away any negativity I’m carrying, and visualise a positive day ahead. Honestly, it’s done more for my mental health than my physical health… and that’s saying something. I started this account over a year ago doing 100 push-ups every day. That turned into 100+ burpees a day. Alongside heavy gym sessions and a physical job, I eventually wrecked my shoulders. That’s when I came across Michael Holland’s movement routine and thought I’d give it a go. Not only have I gone from waking up every morning with shoulder pain to waking up pain-free, but I also feel mentally lighter, more positive, and more optimistic every single day. Just to be clear… I’m not a psychologist. I’m not a doctor. I’m not an exercise professional. I’m a window cleaner who was overweight a year ago and decided to start documenting my daily movement. If these 9 minutes can help me feel this much better, maybe they’re worth a try for you too. Join in with me: ⏱️ Do each movement for 60 seconds. When the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance 💾 Save this video so you can come back to it tomorrow. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and if you know someone who could use a little more positivity or movement in their life, share this with them. You never know whose day you might change. ❤️

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