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@nelsonrodriguez1665:

Nelson Rodríguez Martinez
Nelson Rodríguez Martinez
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Region: US
Monday 14 September 2026 21:47:45 GMT
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2026-09-14 22:14:49
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Why are slow reps harder? Every once in a while,
Why are slow reps harder? Every once in a while, "ultra slow" reps are introduced in some fitness circles as a fitness ideal. While these may have some benefits, many of the benefits of slow reps can be captured within a 1-2 second ascent and descent. I do find them useful for building control, so it's good to try and make sure we're *able* to do our reps under great control if we need it, but we don't necessarily need to practice this way. Minimizing momentum for controlled reps is usually enough. Have a wonderful day! #hybridcalisthenics
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