@realfruitcuh: Strategic Side-Sleeping Alignment for Pregnancy Support Adopting a supported side-sleeping posture during the second and third trimesters helps protect your spinal alignment while supporting healthy circulation to your baby. Obstetric guidelines recommend resting on your side with your knees drawn up slightly, inserting a firm pillow between your knees and lower legs to keep your pelvis square. Tucking a small, supportive cushion under your stomach helps absorb the weight of your growing bump, easing strain on your lower back muscles and ligaments. Keeping a body pillow behind your back provides gentle support to prevent you from rolling onto your spine. Speak with your doctor or midwife for personalized sleep safety recommendations. #PregnancySleep #SideSleeping #PrenatalCare #MaternityWellness #HealthyPregnancy

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Monday 14 September 2026 22:48:21 GMT