@fadelfl: #tiktoksenegal🇸🇳 #niankou

Ŧαdel Ŧαl ✪
Ŧαdel Ŧαl ✪
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Monday 14 September 2026 23:54:10 GMT
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ndindyeleveurpigeon99
Ndindy@eleveur@pigeon99 :
Mew mew 😂😂
2026-09-15 01:43:33
177
babystatic2
I cheat first :
Bane serie la
2026-09-15 01:49:58
58
modoufallilou62gmail.com
Fallilou Diouf :
Mois au moins Khadio na lep 😂😂😂
2026-09-15 10:35:15
67
modoundiaye596
Modou Ndiaye 🥷📳 :
niankou.ak doukoure doniou mosa and😂
2026-09-15 15:59:35
1
layeboumarcelojr
abdoulaye faye :
reglement de compte 😂😂
2026-09-15 15:09:20
15
baye.modou.gueye2
~Gavi~gueye06❤️ ✪ :
La discussion la plus courte au monde, c'est quand tu es dans la toilette et quelqu'un ouvre la porte Vous : Aaah Lui: Eeeeh😁
2026-09-15 13:54:39
12
mouhamed.niang4403
Mouhamed Niang :
paré na sm formation sang néw légui meune guéne d
2026-09-15 13:51:17
10
jeune_kilifeu221
MACTAR 😕⭐🤍 :
niankou dou wéddi dara 😂😂
2026-09-15 15:37:56
5
moussa.bou.prince
Aina bou prince :
Mane Atanouma Niankou loumouy wakhe moi au moins 😂
2026-09-15 17:39:44
4
assoumbengue266
une salihate 🧕🧕🧕🧕🧕🧕 :
mois ai moins bi lah😂 😂😂😂😂😂😂😂😂😂😂😂
2026-09-15 23:36:52
1
s.damebabounaroubamba
𝓑𝓪𝓫𝓸𝓾 NB :
ma moin[Larmes de joie]
2026-09-15 10:04:07
2
insinho96
Insa ibn Mariam :
😅
2026-09-15 01:00:04
2
bathie.faye64
Bathie Faye :
😂
2026-09-16 00:13:57
0
user7613593082042cv
user7613593082042cv :
😂😂😂😂😳😳😂😂😁😁😂😂😂😳
2026-09-16 00:46:38
0
user7613593082042cv
user7613593082042cv :
😁😁😁😁😂😂😂😂😂😳😳
2026-09-16 00:47:02
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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