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@fadelfl: #tiktoksenegal🇸🇳 #niankou
Ŧαdel Ŧαl ✪
Open In TikTok:
Region: SN
Monday 14 September 2026 23:54:10 GMT
120430
19396
341
316
Music
Download
No Watermark .mp4 (
7.17MB
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No Watermark(HD) .mp4 (
10.07MB
)
Watermark .mp4 (
17.61MB
)
Music .mp3
Comments
Ndindy@eleveur@pigeon99 :
Mew mew 😂😂
2026-09-15 01:43:33
177
I cheat first :
Bane serie la
2026-09-15 01:49:58
58
Fallilou Diouf :
Mois au moins Khadio na lep 😂😂😂
2026-09-15 10:35:15
67
Modou Ndiaye 🥷📳 :
niankou.ak doukoure doniou mosa and😂
2026-09-15 15:59:35
1
abdoulaye faye :
reglement de compte 😂😂
2026-09-15 15:09:20
15
~Gavi~gueye06❤️ ✪ :
La discussion la plus courte au monde, c'est quand tu es dans la toilette et quelqu'un ouvre la porte Vous : Aaah Lui: Eeeeh😁
2026-09-15 13:54:39
12
Mouhamed Niang :
paré na sm formation sang néw légui meune guéne d
2026-09-15 13:51:17
10
MACTAR 😕⭐🤍 :
niankou dou wéddi dara 😂😂
2026-09-15 15:37:56
5
Aina bou prince :
Mane Atanouma Niankou loumouy wakhe moi au moins 😂
2026-09-15 17:39:44
4
une salihate 🧕🧕🧕🧕🧕🧕 :
mois ai moins bi lah😂 😂😂😂😂😂😂😂😂😂😂😂
2026-09-15 23:36:52
1
𝓑𝓪𝓫𝓸𝓾 NB :
ma moin[Larmes de joie]
2026-09-15 10:04:07
2
Insa ibn Mariam :
😅
2026-09-15 01:00:04
2
Bathie Faye :
😂
2026-09-16 00:13:57
0
user7613593082042cv :
😂😂😂😂😳😳😂😂😁😁😂😂😂😳
2026-09-16 00:46:38
0
user7613593082042cv :
😁😁😁😁😂😂😂😂😂😳😳
2026-09-16 00:47:02
0
To see more videos from user @fadelfl, please go to the Tikwm homepage.
Other Videos
. 😱 Noda membandel kayak gini bikin pengen nyerah? Eits... jangan dibuang dulu! Aku juga sempat mikir baju ini udah nggak bisa diselamatkan. Ternyata setelah pakai Loxus Fabric Cleaner, noda membandel jauh lebih mudah dibersihkan. 😍 ✨ Kenapa banyak yang suka? ✔️ Bantu angkat noda membandel di berbagai jenis kain. ✔️ Praktis, nggak perlu ribet. ✔️ Cocok buat baju anak, seragam, gamis, hingga pakaian sehari-hari. Daripada keluar uang buat beli baju baru, mending coba selamatkan dulu baju kesayanganmu. Siapa tahu hasilnya bikin kaget! 🤍 👇 Klik keranjang kuning sekarang! Jangan sampai nodanya makin lama makin susah dibersihkan. Cek promonya sebelum kehabisan! 🛒💙
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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