@kiandeehanfitness: Hammer Curls 101

maxim_803_ :

and if you look at five other different people, they have five other different ways of doing it correctly 🤷🏼‍♂️🤦🏼‍♂️

createdbykhal :

Too much talkin get to the point

shaarveshnaidu :

How to build bigger arms and at the same time lean belly

user534MU5 :

I got permission to stay at home!! Awesome!!

user6530565564561 :

the initial movement in your video was an acceptable hammer curl same as your ssated but standing

anxious_bunny6 :

"you may as well stay at home" k bud. discouraging new people

Mr.mister :

That doesn’t make sense to me on moving your elbows up. Your body literally sees that as unnatural. Good thing I listen to it to do the better form. Thanks for the vid!

yunghellz :

get to the point honestly

Nutty :

hammers on preacher bench 👍🏼

🙂Evannnnn🙂 :

Főispán Frodó :

😢

ishywiththefigs🔥 :

p

Valentin.M :

RubenNaranjo1985 :

lmfaooo

RandyDAfool :

Guess I’m staying home. Such a shame cause I was just about to head out

Green :

You're like Athlean-X, you talk too much.

James :

Why am i missing out on strength tho when standing 😭😭holy bs

Blah :

So roll your shoulders forward for injury, got it

Oscar Jimenez :

I don’t trust anyone who chooses to sit to workout instead of standing

real2real7 :

everyone s an expert these days

edduraned :

😂😂😂

.,. :

❤️❤️❤️

useriraq46 :

😁😁😁