@cdkloepp: My first 2 sessions back from my week-off completely SMASHED me so I needed to take a double-rest this weekend to ensure I didn’t put myself in a hole too quickly. I’m going to try and do a better job of listening to my body this block and take sporadic, auto-regulated rest days instead of burying myself into a hole without resting. No promises though, I am a meathead at heart and I hate to admit it but I am very good at talking myself IN TO going to the gym on the days I don’t want to. There are times where that is good and times where that is bad but I’m going to try and be more reasonable about that this block🤞😅 Full Body D, 9/14/26, 192.0 lbs Abs & Calves Adductor Abductor Seated Ham SS GHR Leg Extension SS Reverse Nordic SLDL Hack Squat BB Curl DB Lateral Pec Dec Dips Pull Ups Seal Row Apply for coaching at link in bio or at my website below: ⚔️𝗕𝗧𝗕𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚.𝗡𝗘𝗧⚔️ #fbeod #hypertrophy #onlinecoach #personaltrainer #training

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