@glowingwithgracee: KEEPING THE WOMB WARM: GOLDEN CHICKEN SOUP💛🍲 A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks. In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion… So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰 Recipe: (serves 4) -1–1.5 lbs chicken thighs -2 tbsp olive oil or other cooking fat -1 yellow onion, diced -3–4 carrots, sliced -3 celery stalks, sliced -4 cloves garlic, minced -1–2 tbsp fresh ginger, grated -1 tbsp fresh turmeric grated or 1 tsp turmeric powder -1 tsp cumin -1 tsp paprika -2 tsp Italian seasoning -6 cups chicken broth -1 can white beans, drained -2–3 cups chopped kale or spinach -Salt + pepper to taste Instructions: -Heat olive oil in a large pot over medium high heat -Season chicken thighs with salt, pepper, and paprika, then sear for 4–5 minutes per side until golden and cooked through then remove and set aside -In the same pot add onion, garlic, turmeric, ginger, and seasonings, cook for about 1 minute -Add in carrots and celery and cook for 3min then add in you beans -Pour in the chicken broth and bring to a boil, then turn heat to medium to simmer, cover with lid and cook for 20-25min or until carrots and celery are softened -Shred the chicken thighs and add them back to the pot. -Turn heat off and stir in the kale or spinach until wilted Enjoy! Can’t wait for you to try this one! #souprecipe #healthyrecipes #dinnerrecipes #postpartummeals #preconception

Grace Wagner Spradlin

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Region: US

Tuesday 15 September 2026 00:26:15 GMT