@trackingforgains: 405 Calories | 61g Protein | 42g Carbs | 12g Fat Going into my cookbook Macro app Trackingforgains is live Skillets in my page High-Protein Buffalo Ranch Chicken Mac & Cheese Makes 7 meal preps Ingredients — I Went to Publix * 3 LBS boneless, skinless chicken breast * 1 box Carbe Diem Rotini * 16 oz diced red onions * 1 packet Hidden Valley Restaurant-Style Ranch Seasoning (0.4 oz) * 1 bag Kraft Fat-Free Cheddar Cheese * 7 slices Sargento Pepper Jack Cheese—80 calories each * ¾ cup Frank’s RedHot Sauce—or 1 cup depending on your preferred heat level * 8g paprika * 8g garlic powder * 6g black pepper * 4g salt Stage 1 Boil the entire box of Carbe Diem Rotini according to the package instructions. Drain it and set it aside. Stage 2 Dice 3 LBS of chicken breast into bite-sized pieces and season with: * 8g paprika * 8g garlic powder * 6g black pepper * 4g salt Add the chicken to a large pan and begin cooking. Stage 3 Once the chicken is halfway cooked, add 16 oz of diced red onions. Continue cooking until the chicken is completely done and the onions have softened. Stage 4 Add: * Cooked Carbe Diem Rotini * 1 ranch seasoning packet * 1 bag Kraft Fat-Free Cheddar Cheese * ¾ cup Frank’s RedHot Sauce—or 1 cup depending on your heat level Mix everything together and divide it evenly between 7 meal-prep containers. Add one slice of Pepper Jack cheese over each bowl. The cheese is already included in the listed calories. You can also add 30 ml of fat-free ranch for an additional 30 calories per serving. I did not use it, so it is not included in the listed calories. #protein #pasta #chicken #macrofriendly

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Tuesday 15 September 2026 00:32:08 GMT