@carlakayfit: You can be 8 months, 3 years or 12 years postpartum and still start strengthening your core now 🫶 What matters most is not when you start it’s whether your workouts actually evolve as you get stronger. A lot of women stay stuck repeating the same few core exercises for months, then wonder why they stop seeing progress. Your body eventually needs a little more challenge: more control, different positions, greater range, longer time under tension, and better coordination with your glutes and pelvic floor. That’s exactly why I built the Carla Kay Fitness App 😍🙌🏻💞 You don’t have to plan your workouts, guess which level you should be doing, or wonder what comes next. The sessions are already structured so you can start where you are and gradually move forward. For me, that progression is the difference between simply “doing core exercises” and actually building a stronger, more connected core ✨ Comment “APP” and I’ll send you the details to get started. And don’t count yourself out because pregnancy was years ago ❤️ How long has it been since your last pregnancy? #diastasisrecti #deepcore #postpartumfitness #mommyPouch #pelvicfloor

Carla | Postpartum Trainer

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Region: CA

Tuesday 15 September 2026 00:52:52 GMT