@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker”

r477 :

lets go lets get cracked

JP Harris :

Hit 225 for the first time today fellas 🫡

مٌ :

Rich piana said eat more so yes

mam :

should i hit legs or stay natty

Teyton :

Let’s go let’s get skinny

Matteo C. :

cardio before your workout

Colin6™ :

Does eating hit triceps?

ld :

i sleep bad everynight before leg day so ion run it

brycenwahh‼️ :

BaseballEh30 :

Sauna is great for detox pathways, one of the healthiest things u can do in the gym. No muscle growth tho

Unknown :

is a 180 bench good?

Lickmyaas-een 👁️👅👁️ :

I’m 57kg rn and 176cm. I am hard bulking and my macros look like this on average…. Calories- 3250, protein- 170g, carbs- 190g, fat- 190g. What do yall think? I only eat clean foods and unprocessed foods.

Krizzler :

what about playing terarria instead of leg day?

James :

Eat big to get big is 100% great advice. Just don’t up your cals by 2k out the door

185bench :

𝓐𝓭𝓸𝓸𝓶!🔥🇨🇦🇵🇸 :

im 14 but i feel like im too overweight i wanna lose weight but every calculator tells me im too young and i have no idea how much protein carbs steps calories etc

Zarkhal :

i do not agree with the sleep thing, cause I would prefer not to fall asleep for a second or more while in the middle of a bench press...

ChefCB :

What if I work night shift and only sleep 3-5 hours during the day! Am I cooked?? I still hit the gym everyday and eat all my meals

𒉭KKD𒉭 :

guys is whey isolate protein powder healthy? my friend says it's slop or somethig like that

雷 🇦🇺🇦🇪🇹🇷! :

if i hit chest press should I feel it in my earlobe?

Satosh1Yn :

what's the best exercise to get abs

oscarm__ :

Yo coach how can I optimize my forearms, what’s the workout plan ?

jay jonah jameson ✇ :

jacob when i do pushups i don’t feel it in my chest what do i do

akinae.mb.⭐️🪽 :

Eat more volume to stay full (aka low calorie foods that are satiating, like Vegetables and fruits to name a few), not "eat what you want" because you can. Right?

⚡ :

yo it is true that gym has a bad effect on height like rn I'm training but I'm scared to stuck in my current height 183 cm ow btw l'm 15