Dusty
Region: GB
Tuesday 15 September 2026 00:58:50 GMT
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0marhssan :
what about if u train forearms at home
2026-09-15 02:21:13
32
muslimtm1 :
What about grip
2026-09-18 11:01:40
1
manmeet :
Then train grip and forearms separately, farmer carries, dead hands are grip exercises that are infinitely better than training grip with lat pulldown, an exercises FOR THE LATS, also train them separately will grow them MUCH More than relying on your back exercises for forearm growth
2026-10-12 03:59:45
3
himothy :
but I dont Wanna train my Forearms, i alr got like 9 exercises on my upper day
2026-09-24 14:16:10
1
Klers :
supination, pronation, ulnar deviation, radial deviation, wrist flexion, wrist extension, finger flexion, and finger extension overcoming isometric, all done with a straight elbow (and max extended/flexed wrist) for the biggest stretch, assuming forearms benefit from it (as they probably do since they cross a synovial joint, the wrist). Optionally, dynamic thumb flexion and an extension isometric can be performed for balance, but this should have no extra effect on forarm growth. For the dynamic exercises (not including finger extension or thumb extension as they are not dynamic), overcoming isometric and yielding isometric exercise alternatives may be performed as extra to increase bone and tendon volume, increasing wrist circumference.
2026-09-17 21:19:31
1
🤘🏿🪖yuckyuckyuck💔🤘🏿 :
I don't use straps because 1. I'm not that strong yet to need them and 2. because I don't wanna hit my firearms specifically on excercises so I just like them as a secondary muscle everywhere
2026-09-15 09:34:33
1
alvaaromata :
wrist extensors/flexors 3 supersets every other day is the method to save time
2026-09-15 17:48:44
1
:
only 1 set of reverse curls ?
2026-09-15 18:08:46
1
Zach :
train with and without. as you progress in your lifting career, you'll be happy to have that tool in your toolbox during your top set. results may vary but a proper weight belt, straps, knee sleeves, etc. are all tools I would experiment with
2026-09-22 10:49:16
2
patrick :
I train my forearms separately, I dont need extra fatigue
2026-09-15 13:26:06
1
nolan :
I start without straps for back day and then when my forearms get fatigued I’ll just throw them on. Or do 1 set without straps then the last with them
2026-09-15 18:17:58
1
shush :
U look kinda small on yhe third slide
2026-09-15 01:30:07
1
Samuel :
I do pronations extensions and flexion en
2026-09-16 21:04:35
0
konradhalman :
I use straps when I train my back and on back extension and leg extension. I also train my forearms at the end of my leg day - hammer curls and then wrist extension and flexion in a superset.
2026-09-15 08:07:07
2
rafosteron :
1 use straps for back exercises 2 take straps off 3 do forearm exercises
2026-09-15 12:08:39
1
pascbarian :
Water
2026-09-15 17:33:33
2
Abuburger :
What if u js goon ur forearms big
2026-09-15 13:56:34
1
udayyvvs :
Physique checks out
2026-09-20 04:39:10
1
alek :
or just get a gripper
2026-09-17 20:12:54
2
TheBigPizzle :
You can't just talk about forearms and forget the function which is performed by the true biggest muscle in the forearm🥴.
2026-09-20 22:11:43
0
slopzombiee :
I squeeze with full force so I’m good even if straps help
2026-10-02 15:25:46
0
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