@frankmavura: SIRI 10 ZA KISAIKOLOJIA ZA KUMUACHILIA MTU ALIYEKUUMIZA KIHISIA 🧠💔 Kuachilia si kusahau kilichotokea. Si kusema maumivu hayakuwa muhimu. Na si kumpa mtu aliyekuumiza nafasi ya kurudi kwenye maisha yako. Kuachilia ni kujichagua wewe mwenyewe. Ni kufika mahali ambapo kile alichokufanyia hakina tena nguvu ya kuharibu amani yako, siku yako au maisha yako. Katika video hii, utajifunza mbinu 10 za kisaikolojia za kuachilia mtu aliyekuumiza kihisia, kuacha kumfikiria kupita kiasi, kuweka mipaka, kujirudishia amani na kuanza kupona. Kumbuka: Huhitaji kusahau kilichotokea ili uendelee na maisha yako. Unahitaji tu kuacha yaliyotokea yaendelee kukutawala. 💬 Ni kitu gani kigumu zaidi kwako unapojaribu kumuachilia mtu aliyekuumiza? #psychology #healing #mahusiano #frankmavura #relationshiptips

Frank Mavura
Frank Mavura
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Region: TZ
Tuesday 15 September 2026 02:16:22 GMT
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bienbeauty10
bienbeauty :
wanawake tunaumizwa sana em tuunde group Whatsapp tufarijiane
2026-09-21 06:59:04
30
amida5601
Amida :
🥺🥺sio rahisi ku sahawu
2026-09-15 06:30:15
25
fifidimples13
💍Am_fifi🫂❤️ :
Natamani iwe hivyo ila nashindwa🥹🥹
2026-09-15 22:07:08
13
user53280558119267
user53280558119267 :
Mimi had nikaumwa acid reflux kwaajili ya stress
2026-09-15 18:29:06
2
wannyj2
Wanny cake&Bites :
Mtu huyo ni teali mzazi mwenzako tena sio Mtoto mmoja jamn wengine tunashindwa sababu ya watoto na kuishi na huyo mtu ni ngumu 🙌🙌😭😭
2026-09-15 02:41:48
10
cyber.shah
Cyber Shah :
Mimi nimeamua naenda kwa Ustad aniandikie kombe la kumsahau tu… nimechoka!! Naumiaaaaaaa!!! Yaani nimechokaaaaaa!!! Nafhoofika!!!
2026-09-15 23:00:27
2
doctor_8588
Friend of Jesus 🙏 :
Isaya 41:10 Usiogope, maana mimi ni pamoja nawe; usifadhaike, maana mimi ni Mungu wako; nitakutia nguvu, naam, nitakusaidia; naam, nitakushika kwa mkono wa kuume wa haki yangu.
2026-09-25 02:05:09
6
ester.christopher96
Ester💫💦🪷 :
shidaa inaanziaa kwenye kukubalii😭😭woiii😭😭🙌
2026-09-19 13:28:38
3
user82140416219745
user82140416219745 :
mmewangu kila mala anafungasha anaondoka,anakaa hukooo,akichoka anarud tena mala anabeba vitu vyake tena anaondoka jmni,naumia
2026-09-15 06:51:24
4
mamtikt3
happy 💞🧚‍♀️ :
ilaa moyo unaumaa sanaa tena sanaa ila acha mungu alipee mm nimeachilia kwasasa ipo siku itakua sitory
2026-09-18 21:38:17
8
mr.barry_0
Mr.barry✞’.🇺🇸 :
NAITWA FRANK MAVURA MWANDISHI WA HABARI. NA RAFIKI YAKO KATIKA MAISHA 😁
2026-09-15 02:49:18
19
shafiimlali1
Shaffy Dm :
it's so pain nahitaji msaada wakupona hii hali😳😳
2026-09-25 08:04:09
0
userts7e3t9bmb
Pablo Escobar :
m nataka nkachukue sm yang nlimpa vipi apo ntakua nmefer au nmwachie tu
2026-09-22 12:43:47
0
luluraj
lulu raji :
Sio rahisi
2026-09-15 04:29:04
3
judithoteno
judithoteno :
sass wewe ndiyo mfariji wangu
2026-09-20 18:29:41
1
user767390061
baba Marwan :
kaka Ahsante shukurani ujumbe umenifika.umeniambia kitu.leo sijawahi kusikia.mwenyezi mungu akulipe kheri amin rabiillamin tupo pammoja Ahsante shukurani
2026-09-17 08:01:36
2
flashclinic254
EMOJI BOY :
Mimi Kuna mmoja aliniacha nakafuta picha zake zote ila yeye bado akiitaji msaada bado ananitafuta jee naeza iendelea kumsaidia ama niachane naye
2026-09-23 11:49:31
0
lydiacakes5
Lydia cakes :
Moyo wangu kuna muda unapata maumivu sana. Tena nikiwakumbuka watoto wangu Mungu nisaidie kulivuka hili.
2026-09-26 16:27:54
2
farpali.products
farpali products :
nashukuru kwa ushauri uneniijenga sana 🥰🥰🥰
2026-09-15 05:00:33
4
bonge.d.t.com
mama kuku igawilo muza mayai :
shida ni family tulizonazo watoto tulio nao tunajiuliza itakuwaje kesho yao wakatimwingine tunatamani kuonekana wapya kakini tunashidwa mm nilisema naondoka aliniambia watoto wake wabaki nyumbani kwao nisisubutu kubeba hata mdogo wa miaka miwili nakabaki njia panda
2026-09-15 03:18:28
2
monnie4523
Monnie:45 :
Shida unapotaka kusonga mbele namkusaha yeye anaamua kukutonesha kidonda Akitaka kuonyesha kama anakujali yaana kama hajui chochote
2026-09-15 16:54:12
1
shanie7760
Shanie🫧❤️‍🩹 :
Nimepata daktar sasa
2026-09-17 22:31:05
1
scorpioqeen7020
scorpio qeen🦂♏️🥰💫 :
inaumaa jamanii uuwiiii😭😭😭😭😭😭
2026-09-21 06:06:47
1
officialmorice_tz
officialmorice_tz :
Mambo ya msingi sana, nimekutana na hii video wakati sahihi 🙌🔥
2026-09-16 19:42:05
1
fatmakissaga
Fatma Kissaga :
Toka nilivyojua ku move on cy kusahau ni kukumbuka bila KUUMIA ex anahangaika yy Sasa 😂😂😂😂
2026-09-15 06:00:15
1
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