@frankmavura: SIRI 10 ZA KISAIKOLOJIA ZA KUMUACHILIA MTU ALIYEKUUMIZA KIHISIA 🧠💔 Kuachilia si kusahau kilichotokea. Si kusema maumivu hayakuwa muhimu. Na si kumpa mtu aliyekuumiza nafasi ya kurudi kwenye maisha yako. Kuachilia ni kujichagua wewe mwenyewe. Ni kufika mahali ambapo kile alichokufanyia hakina tena nguvu ya kuharibu amani yako, siku yako au maisha yako. Katika video hii, utajifunza mbinu 10 za kisaikolojia za kuachilia mtu aliyekuumiza kihisia, kuacha kumfikiria kupita kiasi, kuweka mipaka, kujirudishia amani na kuanza kupona. Kumbuka: Huhitaji kusahau kilichotokea ili uendelee na maisha yako. Unahitaji tu kuacha yaliyotokea yaendelee kukutawala. 💬 Ni kitu gani kigumu zaidi kwako unapojaribu kumuachilia mtu aliyekuumiza? #psychology #healing #mahusiano #frankmavura #relationshiptips
wanawake tunaumizwa sana em tuunde group Whatsapp tufarijiane
2026-09-21 06:59:04
30
Amida :
🥺🥺sio rahisi ku sahawu
2026-09-15 06:30:15
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💍Am_fifi🫂❤️ :
Natamani iwe hivyo ila nashindwa🥹🥹
2026-09-15 22:07:08
13
user53280558119267 :
Mimi had nikaumwa acid reflux kwaajili ya stress
2026-09-15 18:29:06
2
Wanny cake&Bites :
Mtu huyo ni teali mzazi mwenzako tena sio Mtoto mmoja jamn wengine tunashindwa sababu ya watoto na kuishi na huyo mtu ni ngumu 🙌🙌😭😭
2026-09-15 02:41:48
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Cyber Shah :
Mimi nimeamua naenda kwa Ustad aniandikie kombe la kumsahau tu… nimechoka!! Naumiaaaaaaa!!! Yaani nimechokaaaaaa!!! Nafhoofika!!!
2026-09-15 23:00:27
2
Friend of Jesus 🙏 :
Isaya 41:10
Usiogope, maana mimi ni pamoja nawe; usifadhaike, maana mimi ni Mungu wako; nitakutia nguvu, naam, nitakusaidia; naam, nitakushika kwa mkono wa kuume wa haki yangu.
2026-09-25 02:05:09
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Ester💫💦🪷 :
shidaa inaanziaa kwenye kukubalii😭😭woiii😭😭🙌
2026-09-19 13:28:38
3
user82140416219745 :
mmewangu kila mala anafungasha anaondoka,anakaa hukooo,akichoka anarud tena mala anabeba vitu vyake tena anaondoka jmni,naumia
2026-09-15 06:51:24
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happy 💞🧚♀️ :
ilaa moyo unaumaa sanaa tena sanaa ila acha mungu alipee mm nimeachilia kwasasa ipo siku itakua sitory
2026-09-18 21:38:17
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Mr.barry✞’.🇺🇸 :
NAITWA FRANK MAVURA MWANDISHI WA HABARI. NA RAFIKI YAKO KATIKA MAISHA 😁
2026-09-15 02:49:18
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Shaffy Dm :
it's so pain nahitaji msaada wakupona hii hali😳😳
2026-09-25 08:04:09
0
Pablo Escobar :
m nataka nkachukue sm yang nlimpa vipi apo ntakua nmefer au nmwachie tu
Mimi Kuna mmoja aliniacha nakafuta picha zake zote ila yeye bado akiitaji msaada bado ananitafuta jee naeza iendelea kumsaidia ama niachane naye
2026-09-23 11:49:31
0
Lydia cakes :
Moyo wangu kuna muda unapata maumivu sana. Tena nikiwakumbuka watoto wangu Mungu nisaidie kulivuka hili.
2026-09-26 16:27:54
2
farpali products :
nashukuru kwa ushauri uneniijenga sana 🥰🥰🥰
2026-09-15 05:00:33
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mama kuku igawilo muza mayai :
shida ni family tulizonazo watoto tulio nao tunajiuliza itakuwaje kesho yao wakatimwingine tunatamani kuonekana wapya kakini tunashidwa mm nilisema naondoka aliniambia watoto wake wabaki nyumbani kwao nisisubutu kubeba hata mdogo wa miaka miwili nakabaki njia panda
2026-09-15 03:18:28
2
Monnie:45 :
Shida unapotaka kusonga mbele namkusaha yeye anaamua kukutonesha kidonda Akitaka kuonyesha kama anakujali yaana kama hajui chochote
2026-09-15 16:54:12
1
Shanie🫧❤️🩹 :
Nimepata daktar sasa
2026-09-17 22:31:05
1
scorpio qeen🦂♏️🥰💫 :
inaumaa jamanii uuwiiii😭😭😭😭😭😭
2026-09-21 06:06:47
1
officialmorice_tz :
Mambo ya msingi sana, nimekutana na hii video wakati sahihi 🙌🔥
2026-09-16 19:42:05
1
Fatma Kissaga :
Toka nilivyojua ku move on cy kusahau ni kukumbuka bila KUUMIA
ex anahangaika yy Sasa 😂😂😂😂
2026-09-15 06:00:15
1
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