@jaycutler: Full arm day, then abs. Triceps 1. Rope pressdowns. 2 feel sets, then 3 working sets pyramiding up. Always my first movement to get the elbows warm. 2. Bar pressdowns, leaning in. 3 straight sets, pyramiding up. 3. Hammer Strength dip machine, facing backwards. 3 working sets, around 12 reps, squeezing the long head. 4. Seated overhead French press, both arms. 3 straight sets with a 25 and a 10 on each side. 5. Dumbbell kickbacks, one arm at a time. 30 lb dumbbell. Shaping and finishing movement. Biceps 6. Seated alternating dumbbell curls. 35s up to 40s, 8 to 10 reps each arm. 7. Hammer Strength preacher hammer curl. 4 sets, two versions shown. 8. Standing cambered bar curl with Fat Gripz. 3 to 4 sets on an 80 lb bar. 9. Hammer Strength two arm machine curl, leaning back to take the shoulder out. 3 straight sets. Abs 10. Seated crunch machine. 3 sets of 15, only 20 lb. 11. Lying crunch, no weight. 3 sets of 20. 12. Leg raise machine. 3 sets, around 20 reps. 9 sets of abs, about 30 seconds between sets. Higher reps for abs, squeeze every one. #bodybuilding #jaycutler #armday #armworkout

dusty_byers :

Did the torn bicep affect your presentation or scoring on stage by the judges? I have a torn bicep as well.

TKKishim :

Is this the warmup

Tinalouise :

I love kickbacks! Why does everyone hate on them lately?

علوان :

we love you man

darrenmcfarlane87 :

The warm-ups for your elbows really help, especially when you’re over 50 ❤️❤️

Rambo :

You look great man. Thanks for the workout. Trying it tomorrow!

MikkisFi :

Who tf questions 4x Mr Olympia 😂

Gary Hughes :

Jay you’re an inspiration. Can I ask - how do you resolve imbalances in strength and symmetry? The left side of my body is stronger and developing better than my right 🤦‍♂️.. Any response would be gratefully received. Gary - Stockport, England

Perry 🇨🇦 :

What’s better for size, cable biceps or dumbbells?

Adriandoesfitness :

Jay cutler the goat! 💪

Sparky :

Jay, what's your favorite carbs to eat before you lift?

🦁 :

Jay Man U Are in Good Shape still

Jerem!h Breathed :

O'wesome!! Narrative I wanna be like you.. Jay 💪

Аndrey :

👏👍от rus👏👏👏👏👍

NatureASMR :

Absolute beast of a guy

Nicolas 666 :

👍Mega man

A|-QudsXGaming🥶🇲🇾🇵🇸 :

Tricep+Biceps Someday?!

user7663079164568 :

Olo :

عثمان کھوکھر :

2009 amazing come back♥️

sexy Danny leskiewicz :

kgs ?

user4047955758672 :

Thanks Champ 🥰

It's Zaheer :

❤️❤️

danil :

Love you jay from argentina 🇦🇷

Mr. P :

Jays forearms never got smaller, his triceps and biceps just got way bigger.💪