@thickchickfitness: Knee pain making workouts feel impossible? 🪑 You don’t have to skip movement just because standing workouts aren’t working for you. Try a chair workout instead! You can get your heart rate up, move your whole body, and build consistency—all while seated. 💪🏾🔥 👉🏾 SAVE this workout for later. 👉🏾 SHARE it with somebody who needs a seated option. 👉🏾 FOLLOW Thick Chick Fitness for more beginner-friendly chair workouts! Remember: All Movement Matters. 💜 #ChairWorkout #SeatedWorkout #LowImpactWorkout #BeginnerWorkout #PlusSizeFitness

lisamarie3620 :

I can’t even bend my legs or open them that much it’s been so difficult and painful to exercise

Ngwana Mohlapa :

my knees are painful

Gladys Doe :

thank you

Glo_seg547 :

I love it 💖💖

Fiona Priscilla Ross :

I love your exercises, it is awesome

Kgopotso_LM :

I really need to try this thanks for sharing

Mampondo :

lLike it

Veronica Mcleod982 :

thank you I really need this god bless you

Ntombizodwa Zuma :

thanks

Carla Camolas 👑 :

top

user50915508132792 :

Thank you for sharing an alternative way of exercising. I just need a strong chair.

Shanice Saunders158 :

Kuhla :

hey maami... I love your realistic self ... thank you.

Prisca Marerwa :

Thanks so much 🙏

##Thabiso## :

thank you i really need this

nozozo :

🙏

nankie :

l like it

Dudu :

thanks

simple woman :

Thanks dear

MaKayy :

thank you God bless you 💕💕💕

aaaaa :

healing I did it before should just go ahead thanks for reminding me

dolly maduguma :

Thank you so much for sharing dear you help me so much, 💖💖🙏🏿🙏🏿

Malerato Mokobe :

❤️❤️❤️I will try to do it in the morning

christinamathe5 :

good girl i like 👍

moloisi3 :

tnx will do it