@melnasab: just a little français to remind him of his roots 🇫🇷😅 but in all seriousness, talking to my horses while I ride is one of the things that helps me stay relaxed. whether it’s praise, encouragement, or just talking through what we’re doing, it keeps me present and out of my head. the rounds that end in panic and mistakes are usually the ones where I forget to talk to them 🤪 I get too caught up in everything, stop breathing, and suddenly we’re both a little tense sometimes the best thing I can do is just talk to my horse 🤍 #equestrian #horseshow #showjumping #povride bonnet reminding me to “just smile :)” from @realityhilldesigns

Melina Nasab Keefe
Melina Nasab Keefe
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Region: US
Tuesday 15 September 2026 04:04:17 GMT
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candace.eq.1
ItsMe_Equestrian💞 :
English for reassurance… Français for locking in 😭
2026-10-06 11:31:50
17
mj806268
mj💋🐴 :
Omg where is that ear bonnet from its soo gorgeous!!
2026-09-15 22:14:17
12
brook_thatsme
Brooklyn :
I loveee watching these! I wished I could wear cameras in the equitation 🥲
2026-09-15 04:07:52
29
clairelow_
claire :
i go up to the oaks tomorow, your videos are just making me even more excited and are really inspiring me to really talk to my horse when i go into the ring🥹
2026-09-15 04:45:31
11
reese.spam214
🪶🐑Reese🐑🪶 :
I literally LOVE ur horses
2026-09-15 22:48:37
16
shyanne_theriault2
ʊShyanneʊ :
yup and I'm gonna learn different languages just incase I important a horse to Canada
2026-09-15 21:03:46
7
moosie.ozzie
moosie.ozzie :
Très magnifique!!! 💕
2026-09-15 20:43:28
2
ntlbk
ᥫ᭡ LUCIANA NATÁLIA 🇧🇷 :
Ruby is the best 🥰
2026-09-15 05:03:51
5
psofsweden.com
PSofSweden :
2026-09-15 10:11:10
2
alexandra_aai
Alex🧿 :
J’adore 🤩🤩
2026-09-29 18:05:26
0
sophie07540
sophie :
Did u ever consider doing the 1.50?
2026-09-15 08:59:52
2
elajaejewelry
Ela Jae :
🥰🥰🥰
2026-09-15 17:52:40
2
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9 things i changed that finally got my GLP-1 progress moving 🤍      1. i started eating protein first, every meal   👉 when you're barely hungry it's so easy to fill up on crackers and toast   👉 now the protein part of my plate goes first, everything else after   👉 eggs, greek yogurt, a shake on rough days      2. i stopped relying on plain water   👉 i was drinking a ton and still getting the headaches   👉 one electrolyte packet a day made the biggest difference for me      3. i switched to small plates   👉 food noise went quiet but my stomach fills up FAST   👉 half portions + eating slowly = no more
9 things i changed that finally got my GLP-1 progress moving 🤍 1. i started eating protein first, every meal 👉 when you're barely hungry it's so easy to fill up on crackers and toast 👉 now the protein part of my plate goes first, everything else after 👉 eggs, greek yogurt, a shake on rough days 2. i stopped relying on plain water 👉 i was drinking a ton and still getting the headaches 👉 one electrolyte packet a day made the biggest difference for me 3. i switched to small plates 👉 food noise went quiet but my stomach fills up FAST 👉 half portions + eating slowly = no more "why did i finish that" feeling 4. i cut way back on greasy food 👉 fried stuff sits in your stomach forever on these meds 👉 learned this after one burger night. never again lol 5. i stopped weighing myself every day 👉 some weeks the scale barely moved and my jeans still fit looser 👉 a mirror pic every sunday keeps me going way more than the number 6. i added fiber, but slowly 👉 everything slows down on GLP-1, you know what i mean 👉 veggies and chia little by little instead of all at once 7. i started tracking instead of guessing 👉 i log meals, water, protein and how i feel in the DreamMe app 👉 after a few weeks i could literally see which foods made my side effects worse 👉 guessing kept me stuck, the data didn't 8. i made sleep part of the plan 👉 my worst days always came after short nights 👉 phone away at 10, i'm not even kidding 9. i stopped comparing my journey to everyone else's 👉 different body, different dose, different starting point 👉 consistency beats speed every single time not a doctor, just sharing what helped me. talk to yours about anything dose related 🙏 save this for later. which one are you starting this week? 👇 #glp1 #glp1community #glp1girlies #weightlossjourney

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