@inthemindofryan: part of my increase my bench program calls for 5 sets of 5 at 80% of one rep max. if this is any indication that would put my max almost 10lbs more than when I started. LFG!!! #benchpress #bench #max #onlinetraining #gains @Aidan East

InTheMindOfRyan

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Tuesday 15 September 2026 04:32:32 GMT