@lsr.veracruz: 🚨Así fue captada la explosión en la planta de sal de PMV Minera desde distintos puntos del municipio de Jáltipan; la columna de humo pudo observarse a varios kilómetros de distancia

La Silla Rota Veracruz
La Silla Rota Veracruz
Open In TikTok:
Region: MX
Tuesday 15 September 2026 04:46:56 GMT
11571
484
7
24

Music

Download

Comments

ramon.sotero3
Ramon Sotero :
eso es gasolina no es sal k no los engañen
2026-09-15 12:20:36
1
lucy_colula
Lucy Colula 🍀 :
Se ve muy fea esa situación
2026-09-15 14:54:43
0
maria_hdez_34
Elda H.M. :
fue una noche de angustia ,incertidumbre ,miedo,todo se junto ,ver el cielo rojo,parpadeando como si fuera un foco que prendía y apagaba ,algo que no nos esperábamos ayer,Dios tuvo misericordia de nosotros 🙏🏻hoy podemos contarlo
2026-09-15 16:48:42
0
josefinazacatlan1
jose :
dios proteja a todos nuestros hermanos que ese lugar
2026-09-15 11:59:45
0
angel.emmanuel.ma12
ANGEL EMMANUEL MANTILLA MORENO :
SE REPORTAN MUERTOS Y HERIDOS ESO FUE X QUE HABIA GASOLINA Y PIROTECNIA
2026-09-15 20:16:24
0
userp96uqfz5uv
🇨🇨Pinocho🐉🇨🇨 :
😢😢😢😢😢😢
2026-09-15 06:21:32
0
roberto.ramos.fra8
roberto ramos francisco :
👍👍👍
2026-09-15 06:56:17
0
To see more videos from user @lsr.veracruz, please go to the Tikwm homepage.

Other Videos

How I’m reconnecting to my core 10 days postpartum 🤍 After a C-section, my focus right now isn’t on “getting my body back” — it’s on reconnecting with my body, supporting healing, and rebuilding a strong foundation from the inside out. The three things you see me doing here:  360 Breathing This is one of the first ways I begin reconnecting to my deep core and pelvic floor. Instead of breathing only into the chest, think about expanding your ribs, sides, back, and belly as you inhale. On the exhale, gently draw your lower abdomen inward, as if you’re wrapping your core around your midsection. No sucking in, bracing, or forceful contractions.  Gentle Abdominal Massage Using light circular movements across the abdomen can help encourage circulation, support digestion, and bring awareness back to the core after surgery. The key is keeping the pressure gentle and staying away from anything that feels uncomfortable or irritating to the incision area.  Knee Marches These help reintroduce gentle core activation and coordination while challenging the body to maintain stability. The key is moving slowly, breathing throughout the movement, and keeping the pelvis as still as possible.  A few important reminders: - Healing timelines are different for everyone. - If any movement causes pain, pulling at the incision, increased bleeding, heaviness, pressure, or simply doesn’t feel right, stop and consult your provider. - Always follow your surgeon’s and healthcare team’s recommendations for your specific recovery. - This is not medical advice and should not replace guidance from your doctor or pelvic floor physical therapist. Postpartum recovery isn’t about rushing. It’s about rebuilding with intention, one breath and one movement at a time. 🤍
How I’m reconnecting to my core 10 days postpartum 🤍 After a C-section, my focus right now isn’t on “getting my body back” — it’s on reconnecting with my body, supporting healing, and rebuilding a strong foundation from the inside out. The three things you see me doing here: 360 Breathing This is one of the first ways I begin reconnecting to my deep core and pelvic floor. Instead of breathing only into the chest, think about expanding your ribs, sides, back, and belly as you inhale. On the exhale, gently draw your lower abdomen inward, as if you’re wrapping your core around your midsection. No sucking in, bracing, or forceful contractions. Gentle Abdominal Massage Using light circular movements across the abdomen can help encourage circulation, support digestion, and bring awareness back to the core after surgery. The key is keeping the pressure gentle and staying away from anything that feels uncomfortable or irritating to the incision area. Knee Marches These help reintroduce gentle core activation and coordination while challenging the body to maintain stability. The key is moving slowly, breathing throughout the movement, and keeping the pelvis as still as possible. A few important reminders: - Healing timelines are different for everyone. - If any movement causes pain, pulling at the incision, increased bleeding, heaviness, pressure, or simply doesn’t feel right, stop and consult your provider. - Always follow your surgeon’s and healthcare team’s recommendations for your specific recovery. - This is not medical advice and should not replace guidance from your doctor or pelvic floor physical therapist. Postpartum recovery isn’t about rushing. It’s about rebuilding with intention, one breath and one movement at a time. 🤍

About