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@switc5780: ¿Buscas renovar tu rutina dental? 🪥 AstraGlow con nano hidroxiapatita ofrece limpieza diaria, cuidado del esmalte y una sensación de aliento fresco.
#AstraGlow #PastaDental #AlientoFresco #HigieneBucal #TikTokShopMX

Valeria.astra
Valeria.astra
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Region: MX
Tuesday 15 September 2026 05:18:07 GMT
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📍 SHOULDER LABRUM REHAB 📍 3 surgeries on my RIGHT shoulder. 0 surgeries on my LEFT. Both labrums torn. 😅 🤦‍♀️ Yep, I tore BOTH of my shoulder labrums. I ended up needing surgery on my right…then another…and another. So when I found out my left labrum was torn too, I decided to rehab it instead of having surgery. And these days? BOTH shoulders are doing just fine. 🙌 I can rock climb, Olympic weightlift, and even still do (some) gymnastics…mainly because I’m old 😂 🔸 Not every labrum tear requires surgery. Physical therapy is often an important first step to build strength, improve shoulder control, and see how much function you can regain without surgery. And even if surgery DOES end up being necessary, going into it with a stronger shoulder can help set you up for post-op rehab. 💪 If you want strong, healthy, resilient shoulders, don’t forget about your external rotators, posterior shoulder, serratus, and closed-chain shoulder work! Here are 4️⃣ of my go-to exercises for shoulder strength + stability: 1️⃣ Incline Chest Supported Y T W + Retraction 2️⃣ 1/2 Kneeling Press to Windmill 3️⃣ Plank Banded Hand Taps 4️⃣ Serratus Slides with Foam Roller 🔥 Add these into your upper-body day as a warm-up, accessory work, or as part of your rehab plan when appropriate. Your shoulders will thank you. 😉 #shoulder #shoulderrehab #labrumtear #physicaltherapy #movementismedicine
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